難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pizza dough
- 20 g extra virgin olive oil, plus extra to grease
- 320 g warm water
- 1 tsp white sugar
- 1 tsp dried instant yeast
- 350 g baker's flour
- 150 g fine semolina
- 1 tsp sea salt
Topping
- 200 g red capsicum
- ½ red onion
- 1 stalk celery
Assembly
- 250 g cooked chicken, shredded or cut into pieces
- 80 g mozzarella, sliced
- 80 g blue cheese, crumbled
- coarse semolina, to dust
- hot sauce (see Tips)
- ½ red onion, sliced
- long red chilli, sliced, to serve
- fresh coriander, leaves only, to serve
- ranch dressing, to serve (see Tips)
- 營養價值
- 每 1 slice
- 卡路里
- 537 kJ / 128.4 kcal
- 蛋白質
- 6.7 g
- 碳水化合物
- 16.9 g
- 脂肪
- 3.5 g
- 飽和脂肪
- 1.4 g
- 纖維
- 0.8 g
- 鈉
- 149.1 mg
替代食譜
Apricot Chicken
35min
Chicken Katsu Sandwich Sushi (Onigirazu)
1h 30min
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)
20min
Fudgy chocolate cake
50min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24h 55min
Nourish bowl (Diabetes, Thermomix® Cutter)
55min
Mushroom and ricotta cannelloni (Diabetes)
1h
Pipi and squid "paella" (Diabetes, TM6)
45min
Butterflied chilli lemon chicken and rice
1h 45min
Pulled chicken tortillas (Diabetes)
40min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
No fail mash potato
20min