難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g dried chickpeas
- 1 tsp bicarbonate of soda
- 1000 g water, plus extra to soak
- 100 g freshly squeezed lemon juice, to taste
- 100 g tahini
- 1 garlic clove, to taste
- 1 tsp sea salt, to taste
- 80 g ice cubes
- 1 - 2 tbsp olive oil, to drizzle
- ½ tsp ground cumin, to sprinkle
- ½ tsp paprika, to sprinkle
- 營養價值
- 每 800 g
- 卡路里
- 7333.1 kJ / 1752.7 kcal
- 蛋白質
- 69.2 g
- 碳水化合物
- 187.7 g
- 脂肪
- 89.4 g
- 飽和脂肪
- 11.8 g
- 纖維
- 40.7 g
- 鈉
- 3362.6 mg
替代食譜
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Traditional hommus
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Peanut butter gelato (Gelato Messina)
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Chilli crab with coconut rice and sambal (Mark LaBrooy)
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Hommus
15min