
裝置與配件
Lebanese-style hommus
準備 5 分
總金額 13小時 15 分
800 g
食材
-
dried chickpeas250 g
-
bicarbonate of soda1 tsp
-
water plus to soak and rinse1000 g
-
freshly squeezed lemon juice to taste80 - 100 g
-
tahini100 g
-
garlic clove to taste1
-
sea salt to taste1 tsp
-
ice cubes80 g
-
olive oil to drizzle1 - 2 tbsp
-
ground cumin to sprinkle½ tsp
-
paprika to sprinkle½ tsp
營養價值 每 800 g
卡路里
1750.5 kcal /
7323.9 kJ
蛋白質
69.2 g
脂肪
89.4 g
碳水化合物
187 g
纖維
40.6 g
飽和脂肪
11.8 g
鈉
3362.5 mg