難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 70 g cashews
- 1 banana, cut into pieces
- 100 g fresh baby spinach
- 200 g fresh pineapple, cut into pieces (2 cm)
- 2 tbsp oat bran
- 15 g pure maple syrup
- 20 g LSA (optional - see Tip)
- 75 g ice cubes
- 2 fresh figs, cut into eighths
- 2 tbsp mulberries, fresh or frozen and thawed
- 營養價值
- 每 1 portion
- 卡路里
- 1842.7 kJ / 438.8 kcal
- 蛋白質
- 12.9 g
- 碳水化合物
- 40.3 g
- 脂肪
- 22.9 g
- 飽和脂肪
- 3.5 g
- 纖維
- 11.5 g
- 鈉
- 60.3 mg
替代食譜
Melon smoothie bowl
50min
Pink smoothie bowl with coconut and pecans
10min
Mango and cayenne juice
35min
Carrot cake smoothie bowl
10min
Super antioxidant juice
10min
Kale, chia, pear and orange smoothie
25min
Green smoothie bowl with seeds and berries
10min
Cashew and cacao smoothie (gut health)
5min
Chocolate hazelnut smoothie bowl
50min
Tropical smoothie bowl
20min
Orange and mango chia pudding
3h 15 min
Raspberry smoothie bowl with chia seeds
10min