Popeye's power bowl

Popeye's power bowl

4.5 10 評分

準備 10 分

總時間 10 分

2 portions

食材

cashews
70 g
banana cut into pieces
1
fresh baby spinach
100 g
fresh pineapple cut into pieces (2 cm)
200 g
oat bran
2 tbsp
pure maple syrup
15 g
LSA (optional - see Tip)
20 g
ice cubes
75 g
fresh figs cut into eighths
2
mulberries fresh or frozen and thawed
2 tbsp

難易度

簡單

營養價值每 1 portion

鈉 60.3 mg

蛋白質 12.9 g

卡路里 1842.7 kJ / 438.8 kcal

脂肪 22.9 g

纖維 11.5 g

飽和脂肪 3.5 g

碳水化合物 40.3 g

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