難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g raw peanuts
- 1 tbsp coconut oil
- 50 g rolled oats
- 10 g coconut flakes
- 100 g mixed dried fruit
- 20 g pecans
- 1 pinch salt
- ½ tsp natural vanilla extract
- 3 - 4 tbsp coconut yoghurt (see Tip)
- seasonal fruit of choice, to decorate
- 營養價值
- 每 1 portion
- 卡路里
- 1777.8 kJ / 423.3 kcal
- 蛋白質
- 5.5 g
- 碳水化合物
- 35.2 g
- 脂肪
- 28.4 g
- 纖維
- 6.6 g
替代食譜
Healthy banana bread
1h 15min
Colourful quinoa salad
40min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Hemp and matcha overnight oats
6h 5min
Chocolate Date Pudding
25min
Quinoa with mixed greens and yoghurt dressing
35min
Buddha bowl with lentil falafel and pomegranate
24小時 50 分
Pumpkin and pomegranate quinoa salad
1h
Nutty pancakes with stone fruit compote
1h
Almond milk chocolate biscuits (Post-natal)
25h 15min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Quinoa salad with chicken and avocado
1h 15min