難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g raw peanuts
- 1 tbsp coconut oil
- 50 g rolled oats
- 10 g coconut flakes
- 100 g mixed dried fruit
- 20 g pecans
- 1 pinch salt
- ½ tsp natural vanilla extract
- 3 - 4 tbsp coconut yoghurt (see Tip)
- seasonal fruit of choice, to decorate
- 營養價值
- 每 1 portion
- 卡路里
- 1777.8 kJ / 423.3 kcal
- 蛋白質
- 5.5 g
- 碳水化合物
- 35.2 g
- 脂肪
- 28.4 g
- 纖維
- 6.6 g
替代食譜
Chocolate zucchini cupcakes with blueberry icing
1h 30min
Dark Chocolate Quinoa Bark
40min
Nutty pancakes with stone fruit compote
1h
Nutty matcha balls
40min
Green Tea Smoothie
10min
Eat your veggie gardens
15min
Green smoothie bowl
20min
Beetroot latte (Post-natal)
15min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Energy shot
5min
Avocado and banana popsicles
4h 5min
Sweet seeded crackers
1h 10min