
裝置與配件
Tuna avocado bowl
準備 15 分
總時間 45 分
4 portions
食材
Spicy peanut mixture
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fresh long red chilli deseeded if preferred and cut into halves1
-
roasted salted peanuts60 g
Wasabi dressing
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milk140 g
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mayonnaise (see Tips)100 g
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sesame oil20 g
-
lemon juice10 g
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wasabi paste20 g
-
honey15 g
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rice wine vinegar10 g
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fish sauce10 g
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sambal oelek1 tsp
Vegetables and rice
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long grain white rice100 g
-
wild rice50 g
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water1000 g
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salt1 tsp
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frozen edamame beans (see Tips)200 g
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cold water for cooling edamame
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baby cos lettuce hearts, cut into strips (1 cm)1 - 2
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cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
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avocado cut into slices1
-
sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)200 g
營養價值 每 1 portion
卡路里
671.4 kcal /
2820 kJ
蛋白質
27.5 g
脂肪
41.6 g
碳水化合物
43.8 g
纖維
9.6 g
飽和脂肪
6.6 g
鈉
1156 mg