Tuna avocado bowl

Tuna avocado bowl

4.7 39 評分

準備 15 分

總時間 45 分

4 portions

食材

Spicy peanut mixture

fresh long red chilli deseeded if preferred and cut into halves
1
roasted salted peanuts
60 g

Wasabi dressing

milk
140 g
mayonnaise (see Tips)
100 g
sesame oil
20 g
lemon juice
10 g
wasabi paste
20 g
honey
15 g
rice wine vinegar
10 g
fish sauce
10 g
sambal oelek
1 tsp

Vegetables and rice

long grain white rice
100 g
wild rice
50 g
water
1000 g
salt
1 tsp
frozen edamame beans (see Tips)
200 g
cold water for cooling edamame
baby cos lettuce hearts, cut into strips (1 cm)
1 - 2
cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
avocado cut into slices
1
sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)
200 g

難易度

簡單

營養價值每 1 portion

鈉 1156 mg

蛋白質 27.5 g

卡路里 2820 kJ / 671.4 kcal

脂肪 41.6 g

纖維 9.6 g

飽和脂肪 6.6 g

碳水化合物 43.8 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Nourishing bowls 8 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Confit salmon, Parmesan gnocchi with cauliflower cream

Confit salmon, Parmesan gnocchi with cauliflower cream

7小時 10 分

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

無評分

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

30 分

Grilled mushrooms with avocado and parsley dressing

Grilled mushrooms with avocado and parsley dressing

20 分

Pork belly ramen

Pork belly ramen

4小時 10 分

Honey ginger tofu with greens

Honey ginger tofu with greens

2小時 25 分

Tuna poke bowl

Tuna poke bowl

1小時

Mango salmon bowl

Mango salmon bowl

40 分

Soba noodle and tofu salad

Soba noodle and tofu salad

35 分

Thai beef salad

Thai beef salad

1小時 20 分

Thai chicken wraps

Thai chicken wraps

40 分

Quick turkey taco bowl

Quick turkey taco bowl

15 分