難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Spicy peanut mixture
- 1 fresh long red chilli, deseeded if preferred and cut into halves
- 60 g roasted salted peanuts
Wasabi dressing
- 140 g milk
- 100 g mayonnaise (see Tips)
- 20 g sesame oil
- 10 g lemon juice
- 20 g wasabi paste
- 15 g honey
- 10 g rice wine vinegar
- 10 g fish sauce
- 1 tsp sambal oelek
Vegetables and rice
- 100 g long grain white rice
- 50 g wild rice
- 1000 g water
- 1 tsp salt
- 200 g frozen edamame beans (see Tips)
- cold water, for cooling edamame
- 1 - 2 baby cos lettuce hearts, cut into strips (1 cm)
- cucumber, (approx. 200 g) cut into cubes (approx. 1 cm)
- 1 avocado, cut into slices
- 200 g sashimi grade tuna, cut into cubes (approx. 1 cm - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 2820 kJ / 671.4 kcal
- 蛋白質
- 27.5 g
- 碳水化合物
- 43.8 g
- 脂肪
- 41.6 g
- 飽和脂肪
- 6.6 g
- 纖維
- 9.6 g
- 鈉
- 1156 mg
替代食譜
Tuna poke bowl
1h
Black rice bowl with chicken and mushroom (gut health)
40min
Tuna nicoise salad (gut health)
1h 15min
Buddha bowl with lentil falafel and pomegranate
24h 50min
Salmon, quinoa, feta and mixed vegetable salad
50min
Fattoush with grilled haloumi
5h
Superfood salmon salad
1h 5min
Salmon with fennel and apple salad
1h 20 min
Teriyaki salmon bowl
1h 15min
Couscous tahini bowl
30min
Mango salmon bowl
40min
Asian beef salad with peanut dressing
30min