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Tuna avocado bowl

Tuna avocado bowl
4.7 42 評分
準備 15 分
總時間 45 分
4 portions
免費註冊

食材

Spicy peanut mixture
  • fresh long red chilli deseeded if preferred and cut into halves
    1
  • roasted salted peanuts
    60 g
Wasabi dressing
  • milk
    140 g
  • mayonnaise (see Tips)
    100 g
  • sesame oil
    20 g
  • lemon juice
    10 g
  • wasabi paste
    20 g
  • honey
    15 g
  • rice wine vinegar
    10 g
  • fish sauce
    10 g
  • sambal oelek
    1 tsp
Vegetables and rice
  • long grain white rice
    100 g
  • wild rice
    50 g
  • water
    1000 g
  • salt
    1 tsp
  • frozen edamame beans (see Tips)
    200 g
  • cold water for cooling edamame
  • baby cos lettuce hearts, cut into strips (1 cm)
    1 - 2
  • cucumber (approx. 200 g) cut into cubes (approx. 1 cm)
  • avocado cut into slices
    1
  • sashimi grade tuna cut into cubes (approx. 1 cm - see Tips)
    200 g

難易度

簡單

營養價值 每 1 portion

鈉 1156 mg
蛋白質 27.5 g
卡路里 2820 kJ / 671.4 kcal
脂肪 41.6 g
纖維 9.6 g
飽和脂肪 6.6 g
碳水化合物 43.8 g

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