![Polenta with mediterranean vegetables Polenta with mediterranean vegetables](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/fd7a60e94c6240bdafbacfa0835bf5fa/Derivates/d4328a328b706f0e8ea5dc4a18ddcbebc93f98c4.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Polenta
- 1 eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)
- sea salt, to sprinkle, plus extra to season
- 200 g polenta
- 80 g Parmesan cheese, cut into pieces (3 cm)
- 900 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 2 zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)
- 4 tbsp extra virgin olive oil, to fry, plus an extra 25g
- 20 g salted butter
- 2 garlic cloves
- 1 medium onion, cut into quarters
- 200 g capsicum, yellow or orange, cut into strips (5 mm)
- 1 tsp dried mixed herbs
- 3 - 4 tomatoes, ripe but firm, cut into slices
- 250 g cream cheese, cut into small pieces
- ground black pepper, to season
- fresh basil, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1598.1 kJ / 381.9 kcal
- 蛋白質
- 10.8 g
- 碳水化合物
- 30.4 g
- 脂肪
- 27.2 g
- 飽和脂肪
- 11.3 g
- 纖維
- 10 g
- 鈉
- 333.8 mg
替代食譜
Pasta primavera
1h
Meat-free mushroom lasagne
1h 30min
Eggplant and ricotta involtini
1h 20min
Warm bulgur salad with orange dressing
40min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10 min
Spinach dumplings with tomato ragout
1h
Pasta e fagioli
26h
Carrot gnocchi with zucchini cream
1h 15min
Creamy vegetable rice
25min
Fakes moutzentra (lentils with rice) (TM6)
50min
Cheesy polenta with vegetable ragù
1h 20min
Sweet potato quiche with prosciutto
1h 15min