
裝置與配件
Polenta with mediterranean vegetables
準備 30 分
總時間 1小時 35 分
8 portions
食材
Polenta
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eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)1
-
sea salt to sprinkle and season
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Parmesan cheese cut into pieces (3 cm)80 g
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water900 g
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Vegetable stock paste (see Tips)1 tbsp
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zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)2
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extra virgin olive oil plus an extra 4 tbsp to fry25 g
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salted butter20 g
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polenta200 g
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garlic cloves2
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medium onion cut into quarters1
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capsicum yellow or orange, cut into strips (5 mm)200 g
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dried mixed herbs1 tsp
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tomatoes ripe but firm, cut into slices3 - 4
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ground black pepper to season
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cream cheese cut into small pieces250 g
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fresh basil leaves only, to garnish
營養價值 每 1 portion
卡路里
389.2 kcal /
1628.4 kJ
蛋白質
10.9 g
脂肪
27.1 g
碳水化合物
32.2 g
纖維
10.4 g
飽和脂肪
11.3 g
鈉
335.6 mg