難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Polenta
- 1 eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)
- sea salt, to sprinkle, plus extra to season
- 200 g polenta
- 80 g Parmesan cheese, cut into pieces (3 cm)
- 900 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 2 zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)
- 4 tbsp extra virgin olive oil, to fry, plus an extra 25g
- 20 g salted butter
- 2 garlic cloves
- 1 medium onion, cut into quarters
- 200 g capsicum, yellow or orange, cut into strips (5 mm)
- 1 tsp dried mixed herbs
- 3 - 4 tomatoes, ripe but firm, cut into slices
- 250 g cream cheese, cut into small pieces
- ground black pepper, to season
- fresh basil, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1598.1 kJ / 381.9 kcal
- 蛋白質
- 10.8 g
- 碳水化合物
- 30.4 g
- 脂肪
- 27.2 g
- 飽和脂肪
- 11.3 g
- 纖維
- 10 g
- 鈉
- 333.8 mg
替代食譜
Spinach and smoked salmon roulade
24h 35min
Spinach dumplings with tomato ragout
1h
Chickpea ratatouille (gut health)
1h
Cheesy polenta with vegetable ragù
1h 20min
Pascualina
1小時 45 分
Eggplant and ricotta involtini
1h 20min
Lentil moussaka
3h 30min
Melanzane parmigiana
2h 5min
Bean and broccoli fritters with mango salad (Diabetes)
25min
Warm bulgur salad with orange dressing
40min
Ribollita
50min
Rosemary and thyme polenta chips
1h