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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Polenta
- 1 eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)
- sea salt to sprinkle, plus extra to season
- 200 g polenta
- 80 g Parmesan cheese cut into pieces (3 cm)
- 900 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 2 zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)
- 4 tbsp extra virgin olive oil to fry, plus an extra 25g
- 20 g salted butter
- 2 garlic cloves
- 1 medium onion cut into quarters
- 200 g capsicum yellow or orange, cut into strips (5 mm)
- 1 tsp dried mixed herbs
- 3 - 4 tomatoes ripe but firm, cut into slices
- 250 g cream cheese cut into small pieces
- ground black pepper to season
- fresh basil leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 381.9 kcal / 1598.1 kJ
- 蛋白質
- 10.8 g
- 脂肪
- 27.2 g
- 碳水化合物
- 30.4 g
- 纖維
- 10 g
- 飽和脂肪
- 11.3 g
- 鈉
- 333.8 mg
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