
裝置與配件
Couscous tahini bowl
準備 15 分
總時間 30 分
4 portions
食材
Couscous and vegetables
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couscous150 g
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water450 g
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Vegetable stock paste (see Tips)2 tsp
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beetroot peeled and cut into cubes (1 cm)100 g
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sweet potato cut into cubes (2 cm)200 g
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broccoli broken into small florets150 g
Tahini dressing and assembly
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tahini100 g
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lemon juice20 g
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sesame oil10 g
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cumin seeds½ tsp
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honey20 g
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Greek-style natural yoghurt150 g
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salt to taste
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ground black pepper to taste
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avocado cut into thin slices (3 mm)1
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apple cut into slices (3 mm)1
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canned chickpeas (rinsed and drained weight)125 g
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limes cut into quarters2
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fresh flat-leaf parsley leaves only, finely chopped4 sprigs
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sesame seeds4 tsp
營養價值 每 1 portion
卡路里
574.8 kcal /
2414 kJ
蛋白質
18.5 g
脂肪
27 g
碳水化合物
56.8 g
纖維
16.1 g
飽和脂肪
4.2 g
鈉
1315.3 mg