難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Couscous and vegetables
- 150 g couscous
- 450 g water
- 2 tsp Vegetable stock paste (see Tips)
- 100 g beetroot, peeled and cut into cubes (1 cm)
- 200 g sweet potato, cut into cubes (2 cm)
- 150 g broccoli, broken into small florets
Tahini dressing and assembly
- 100 g tahini
- 20 g lemon juice
- 10 g sesame oil
- ½ tsp cumin seeds
- 20 g honey
- 150 g Greek-style natural yoghurt
- salt, to taste
- ground black pepper, to taste
- 1 avocado, cut into thin slices (3 mm)
- 1 apple, cut into slices (3 mm)
- 125 g canned chickpeas (rinsed and drained weight)
- 2 limes, cut into quarters
- 4 sprigs fresh flat-leaf parsley, leaves only, finely chopped
- 4 tsp sesame seeds
- 營養價值
- 每 1 portion
- 卡路里
- 2414 kJ / 574.8 kcal
- 蛋白質
- 18.5 g
- 碳水化合物
- 56.8 g
- 脂肪
- 27 g
- 飽和脂肪
- 4.2 g
- 纖維
- 16.1 g
- 鈉
- 1315.3 mg
替代食譜
Chickpea ratatouille (gut health)
1h
Cashew basil spelt pasta (gut health)
15min
Green quinoa breakfast bowl (Post-natal)
35min
Yasai miso ramen
35min
Millet cashew stir-fry
30min
Smoky Mexican bean soup
35min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Cauliflower tacos with chipotle sauce
3h 45min
Sticky Sriracha tofu bowl
45min
Satay noodle salad
35min
Hearty lentil chilli
50min
Chickpea shawarma salad bowl
40min