Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

4.7 180 評分

準備 30 分

總時間 50 分

6 portions

食材

lemon zest only, no white pith
½
fresh herbs (e.g. parsley, basil, chives), leaves only
10 - 12 sprigs
garlic clove
1
fresh chillies
½
2 pinches dried chilli flakes
olive oil
60 g
water
1200 g
salt
1 ½ tsp
quinoa
100 g
fresh boneless salmon fillets skinless (2 cm thick)
600 g
red capsicum cut into pieces
160 g
160 g green capsicum, cut into pieces
red onion cut into pieces
50 g
cucumber cut into pieces
120 g
feta cheese cut into pieces
150 g
Dijon mustard
1 tsp
vinegar
1 tbsp
ground black pepper
2 pinches
Roma tomatoes cut into pieces (2 cm)
300 g
avocado flesh only (150-200 g), sliced
1
kale thinly sliced
100 g
100 g fresh baby spinach leaves
pumpkin seeds (非必選)
1 tbsp
dried cranberries (非必選)
2 tbsp

難易度

中等

營養價值每 1 portion

蛋白質 29 g

卡路里 2238 kJ / 534 kcal

脂肪 37 g

纖維 6 g

碳水化合物 19 g

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