Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

4.7 163 評分

準備 30 分

總時間 50 分

6 portions

食材

lemon zest only, no white pith
½
fresh mixed herbs (e.g. parsley, basil, chives), leaves only
10 - 12 sprigs
garlic clove
1
fresh chillies
½
2 pinches dried chilli flakes
olive oil
60 g
water
1200 g
salt
1 ½ tsp
quinoa
100 g
fresh salmon fillets skinless (2 cm thick)
600 g
red capsicum cut into pieces
160 g
160 g green capsicum, cut into pieces
red onion cut into pieces
50 g
cucumber cut into pieces
120 g
feta cheese cut into pieces
150 g
Dijon mustard
1 tsp
vinegar
1 tbsp
ground black pepper
2 pinches
roma tomatoes cut into pieces (2 cm)
300 g
avocado flesh only (150-200 g), sliced
1
kale thinly sliced
100 g
100 g fresh baby spinach leaves
pumpkin seeds (非必選)
1 tbsp
dried cranberries (非必選)
2 tbsp

營養價值每 1 portion

卡路里 534 kcal / 2238 kJ

蛋白質 29 g

脂肪 37 g

碳水化合物 19 g

纖維 6 g

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Fabulous Flavour on Every Level 72 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

1小時 15 分

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1小時 30 分

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

30 分

Teriyaki salmon bowl

Teriyaki salmon bowl

1小時 15 分

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1小時

Tuna avocado bowl

Tuna avocado bowl

45 分

Mango salmon bowl

Mango salmon bowl

40 分

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

30 分

Superfood salmon salad

Superfood salmon salad

1小時 5 分

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 分

Spiced roasted cauliflower salad with minted yoghurt

Spiced roasted cauliflower salad with minted yoghurt

1小時

Chipotle bean and corn salad

Chipotle bean and corn salad

40 分