搜尋
Salmon, quinoa, feta and mixed vegetable salad
TM5 TM6

Salmon, quinoa, feta and mixed vegetable salad
4.7 (157 評分 )
免費註冊

食材

  • ½ lemon, zest only, no white pith
  • 10 - 12 sprigs fresh mixed herbs (e.g. parsley, basil, chives), leaves only
  • 1 garlic clove
  • ½ fresh chillies
  • 60 g olive oil
  • 1200 g water
  • 1 ½ tsp salt
  • 100 g quinoa
  • 600 g fresh salmon fillets, skinless (2 cm thick)
  • 160 g red capsicum, cut into pieces
  • 50 g red onion, cut into pieces
  • 120 g cucumber, cut into pieces
  • 150 g feta cheese, cut into pieces
  • 1 tsp Dijon mustard
  • 1 tbsp vinegar
  • 2 pinches ground black pepper
  • 300 g roma tomatoes, cut into pieces (2 cm)
  • 1 avocado, flesh only (150-200 g), sliced
  • 100 g kale, thinly sliced
  • 1 tbsp pumpkin seeds (非必選)
  • 2 tbsp dried cranberries (非必選)
營養價值
每 1 portion
卡路里
2238 kJ / 534 kcal
蛋白質
29 g
碳水化合物
19 g
脂肪
37 g
纖維
6 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Superfood salmon salad

Superfood salmon salad

(153)

1h 5min

Colourful quinoa salad

Colourful quinoa salad

(153)

40min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

(450)

30min

Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

(104)

30min

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

(18)

50min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

(51)

35min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

(102)

30min

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

(38)

1h

Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

(20)

35min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

(59)

1h

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

(181)

1h 15min

Teriyaki salmon bowl

Teriyaki salmon bowl

(118)

1h 15min