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Salmon, quinoa, feta and mixed vegetable salad
TM6 TM5

Salmon, quinoa, feta and mixed vegetable salad
4.7 ( 162 評分 )
免費註冊

食材

  • ½ lemon zest only, no white pith
  • 10 - 12 sprigs fresh mixed herbs (e.g. parsley, basil, chives), leaves only
  • 1 garlic clove
  • ½ fresh chillies
    或 2 pinches dried chilli flakes
  • 60 g olive oil
  • 1200 g water
  • 1 ½ tsp salt
  • 100 g quinoa
  • 600 g fresh salmon fillets skinless (2 cm thick)
  • 160 g red capsicum cut into pieces
    或 160 g green capsicum cut into pieces
  • 50 g red onion cut into pieces
  • 120 g cucumber cut into pieces
  • 150 g feta cheese cut into pieces
  • 1 tsp Dijon mustard
  • 1 tbsp vinegar
  • 2 pinches ground black pepper
  • 300 g roma tomatoes cut into pieces (2 cm)
  • 1 avocado flesh only (150-200 g), sliced
  • 100 g kale thinly sliced
    或 100 g fresh baby spinach leaves
  • 1 tbsp pumpkin seeds (非必選)
  • 2 tbsp dried cranberries (非必選)
營養價值
每 1 portion
卡路里
534 kcal / 2238 kJ
蛋白質
29 g
脂肪
37 g
碳水化合物
19 g
纖維
6 g

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