難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Taco shells
- 120 g Parmesan cheese, cut into pieces (3 cm)
- ½ tsp dried basil
- ½ tsp dried chilli flakes (optional)
Avocado lime sauce
- 1 bunch fresh coriander, leaves and stems only, cut into thirds (approx. 40 g)
- 80 g mayonnaise (see Tips)
- 1 - 2 tbsp freshly squeezed lime juice
- ½ avocado, flesh only
- 1 pinch salt
- 1 pinch ground black pepper
- 1 garlic clove
- 1 long red chilli, trimmed and deseeded, if preferred
- 20 g extra virgin olive oil
Assembly
- 350 g medium raw prawns, peeled and deveined
- 1 - 2 tsp taco seasoning (see Tips)
- ¼ iceberg lettuce, shredded or 100 g red cabbage
- 營養價值
- 每 1 portion
- 卡路里
- 1807.2 kJ / 430.3 kcal
- 蛋白質
- 30.1 g
- 碳水化合物
- 2.8 g
- 脂肪
- 32.5 g
- 飽和脂肪
- 8.8 g
- 纖維
- 3.9 g
- 鈉
- 1129.7 mg
替代食譜
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4小時 35 分
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Chipotle bean and corn salad
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Sam Wood's Baked salmon with broccoli pesto
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Steamed cabbage rolls with spicy sauce
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Fish tacos with Kewpie mayonnaise
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Sushi salad
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Black rice bowl with chicken and mushroom (gut health)
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