難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 3 tsp matcha powder, to taste
- 20 g sultanas
- 20 g dried apricots
- 20 g almonds
- 20 g currants
- 70 g rolled oats
- 2 - 3 tbsp hemp seeds (see Tip)
- 1 tbsp chia seeds
- ¼ tsp salt
- 300 g plant-based milk of choice
- pure maple syrup, to serve (optional)
- fresh fruit, to serve (optional)
- nut butter, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1411.7 kJ / 336.1 kcal
- 蛋白質
- 10.3 g
- 碳水化合物
- 37.5 g
- 脂肪
- 15.2 g
- 纖維
- 7.2 g
替代食譜
Golden latte
10min
Iced four-spice latte (Post-natal)
2h 10min
Popeye's power bowl
10min
Green goddess pizza
1h 30min
Turmeric latte
25min
Macadamia and hemp milk (Post-natal)
2h 5min
Pear berry cereal
10min
Spiced carrot porridge
25min
Nutty matcha balls
40min
Orange and mango chia pudding
3小時 15 分
Cacao banana porridge
15min
Apple and almond overnight oats (gut health)
24h 10min