Hemp and matcha overnight oats

Hemp and matcha overnight oats

4.7 27 評分

準備 5 分

總時間 6小時 5 分

4 portions

食材

matcha powder to taste
1 - 3 tsp
sultanas
20 g
dried apricots
20 g
almonds
20 g
currant
20 g
rolled oats
70 g
hemp seeds (see Tip)
2 - 3 tbsp
chia seeds
1 tbsp
salt
¼ tsp
plant-based milk of choice
300 g
pure maple syrup to serve (optional)
fresh fruit to serve (optional)
nut butter to serve (optional)

難易度

簡單

營養價值每 1 portion

蛋白質 10.3 g

卡路里 1411.7 kJ / 336.1 kcal

脂肪 15.2 g

纖維 7.2 g

碳水化合物 37.5 g

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