難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g goats cheese
- 60 g cottage cheese
- 12 fresh chives, finely chopped
- 20 g Parmesan cheese, cut into pieces (3 cm)
- 2 stalks kale, leaves only or greens of choice (see Tips)
- 6 egg whites
- 1 - 2 pinches ground black pepper
- 1 - 2 pinches sea salt
- 500 g water
- 4 slices pancetta
- 60 g fresh baby spinach leaves
- bread of choice, sliced, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1156.7 kJ / 275.4 kcal
- 蛋白質
- 32.8 g
- 碳水化合物
- 2.2 g
- 脂肪
- 14.7 g
- 飽和脂肪
- 8.5 g
- 纖維
- 1.4 g
- 鈉
- 1031.5 mg
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