Green egg whites and ham omelette

Green egg whites and ham omelette

4.7 24 評分

準備 15 分

總時間 35 分

2 portions

食材

goats cheese
60 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only or greens of choice (see Tips)
2 stalks
egg whites
6
ground black pepper
1 - 2 pinches
sea salt
1 - 2 pinches
water
500 g
pancetta
4 slices
fresh baby spinach leaves
60 g
bread of choice, sliced, to serve

難易度

簡單

營養價值每 1 portion

鈉 1031.5 mg

蛋白質 32.8 g

卡路里 1156.7 kJ / 275.4 kcal

脂肪 14.7 g

纖維 1.4 g

飽和脂肪 8.5 g

碳水化合物 2.2 g

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