難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Almond ricotta
- 200 g blanched almonds (see Tips)
- 160 g filtered water, plus extra for soaking
- 1 ¼ tsp salt
- 2 tsp nutritional yeast (see Tips)
- 2 tbsp lemon juice
- 1 pinch garlic powder
Miso corn purée
- 2 tsp extra virgin olive oil
- 1 eschalot, cut into halves
- 1 garlic clove
- 3 - 4 sweet corn cobs, kernels removed
- 1 tsp Vegetable stock paste (see Tips)
- 100 g filtered water
- 1 ½ tbsp shiro (white) miso paste
- 50 g roasted whole red pepper strips (optional)
- fresh coriander, leaves only, for garnishing (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2164.7 kJ / 515.4 kcal
- 蛋白質
- 19.4 g
- 碳水化合物
- 29.1 g
- 脂肪
- 33.8 g
- 纖維
- 13.1 g
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Hommus
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