難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 100 g sunflower seeds (see Tips)
- 50 g raw almonds
- ¼ tsp salt
- filtered water, for soaking
Sandwich filling
- 1 celery stalk, cut into pieces
- 1 nori sheet, cut into pieces
- 1 tbsp pickled capers
- 60 g dill pickled cucumbers
- 1 tsp apple cider vinegar
- 1 tbsp lemon juice
- 3 - 4 tbsp vegan mayonnaise (see Tips)
- 2 sprigs fresh dill, leaves only
- 2 sprigs fresh flat-leaf parsley, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1530.4 kJ / 364.4 kcal
- 蛋白質
- 10.3 g
- 碳水化合物
- 5.6 g
- 脂肪
- 33 g
- 纖維
- 4.7 g
替代食譜
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5小時 15 分
Baba ghanoush
1h
Chevre (Matthew Kenney) Metric
22h 5min
Preserved lemon and desert vegetable medfouna
5h 50min
Raw pineapple and turmeric cake
5h 20min
Fermented beetroot and apple salsa
72小時
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Eggplant and porcini bites with turmeric tahini dressing
55min
Vegan mayonnaise
15min
Coriander pesto
5min
Kale, sprouts and red cabbage salad
4h 35min
Raw chocolate beetroot cake
2h 15min