難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Soaking
- 100 g sunflower seeds (see Tips)
- 50 g raw almonds
- ¼ tsp salt
- filtered water, for soaking
Sandwich filling
- 1 celery stalk, cut into pieces
- 1 nori sheet, cut into pieces
- 1 tbsp pickled capers
- 60 g dill pickled cucumbers
- 1 tsp apple cider vinegar
- 1 tbsp lemon juice
- 3 - 4 tbsp vegan mayonnaise (see Tips)
- 2 sprigs fresh dill, leaves only
- 2 sprigs fresh flat-leaf parsley, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1530.4 kJ / 364.4 kcal
- 蛋白質
- 10.3 g
- 碳水化合物
- 5.6 g
- 脂肪
- 33 g
- 纖維
- 4.7 g
替代食譜
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3h 20min
Raw apple pie
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4h 35min
Nutty pancakes with stone fruit compote
1h
Fennel, date and nut bread
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Cauliflower rice pilaf with sweet potato
40min
Almond shortcrust pastry
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Fig and walnut bread
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Carrot and fennel slaw with sprouted buckwheat
50h 15min
Basil, avocado and hemp pesto
5min
Wholemeal spelt pastry
35min
Buckwheat and date bliss balls
24h 20min