難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 8 pitted dates
- 1 orange, peeled and cut into halves
- 1 banana, cut into pieces
- 1 carrot (approx. 130 g), cut into pieces (2 cm)
- 70 g carrot juice, chilled
- 50 g ice cubes
- 10 walnuts
- 20 g pure maple syrup
- 20 g LSA (optional - see Tip)
- 40 g rolled oats
- ¾ tsp ground cinnamon
- 2 tsp desiccated coconut
- 營養價值
- 每 1 portion
- 卡路里
- 1844.3 kJ / 439.1 kcal
- 蛋白質
- 9.2 g
- 碳水化合物
- 56.8 g
- 脂肪
- 17.2 g
- 飽和脂肪
- 2.6 g
- 纖維
- 13.9 g
- 鈉
- 66.4 mg
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