Carrot cake smoothie bowl

Carrot cake smoothie bowl

4.7 46 評分

準備 10 分

總時間 10 分

2 portions

食材

pitted dates
8
orange peeled and cut into halves
1
banana cut into pieces
1
carrot (approx. 130 g), cut into pieces (2 cm)
1
carrot juice chilled
70 g
ice cubes
50 g
walnuts
10
pure maple syrup
20 g
LSA (optional - see Tip)
20 g
rolled oats
40 g
ground cinnamon
¾ tsp
desiccated coconut
2 tsp

難易度

簡單

營養價值每 1 portion

鈉 66.4 mg

蛋白質 9.2 g

卡路里 1844.3 kJ / 439.1 kcal

脂肪 17.2 g

纖維 13.9 g

飽和脂肪 2.6 g

碳水化合物 56.8 g

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Smoothie bowls 12 食譜
澳大利亞與紐西蘭

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