難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 avocado, ripe, flesh only
- 1 apple, cored and cut into pieces
- 150 g natural yoghurt
- 20 g LSA (optional - see Tips)
- 100 g strawberries, fresh or frozen (thawed if frozen)
- 175 g pomegranate arils
- 75 g blueberries, fresh or frozen (thawed if frozen)
- 2 tsp pure maple syrup
- 1 tbsp pepitas
- 1 tbsp coconut chips
- ½ tbsp chia seeds (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1909.1 kJ / 454.6 kcal
- 蛋白質
- 12.3 g
- 碳水化合物
- 36.2 g
- 脂肪
- 24.5 g
- 飽和脂肪
- 4.8 g
- 纖維
- 20.3 g
- 鈉
- 68.2 mg
替代食譜
Anti-inflammatory pineapple and turmeric smoothie
10min
Green smoothie bowl
20min
Pink smoothie bowl with coconut and pecans
10min
Carrot cake smoothie bowl
10min
Pure green goodness
5min
Cherry smoothie bowl with cacao nibs and muesli
10min
Tropical smoothie bowl with raspberries and hemp seeds
15min
Chocolate hazelnut smoothie bowl
50min
Mixed berry smoothie bowl
10min
Tropical smoothie bowl
20min
Raspberry smoothie bowl with chia seeds
10min
Raw cacao milkshake
5min