Pomegranate smoothie bowl with chia seeds

Pomegranate smoothie bowl with chia seeds

4.4 17 評分

準備 10 分

總時間 10 分

2 portions

食材

avocado ripe, flesh only
1
apple cored and cut into pieces
1
natural yoghurt
150 g
LSA (optional - see Tips)
20 g
strawberries fresh or frozen (thawed if frozen)
100 g
pomegranate arils
175 g
blueberries fresh or frozen (thawed if frozen)
75 g
pure maple syrup
2 tsp
pepitas
1 tbsp
coconut chips
1 tbsp
chia seeds (see Tips)
½ tbsp

營養價值每 1 portion

卡路里 454.6 kcal / 1909.1 kJ

蛋白質 12.3 g

脂肪 24.5 g

碳水化合物 36.2 g

纖維 20.3 g

飽和脂肪 4.8 g

鈉 68.2 mg

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Smoothie bowls 12 食譜
澳大利亞與紐西蘭

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