難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g pumpkin, cut into pieces (approx. 1½ cm)
- 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
- 1 tbsp sesame oil
- 1 slice bacon (approx. 100 g), cut into pieces (optional)
- 90 g brown onion
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- ¼ tsp salt
- ¼ tsp ground black pepper
- 400 g water
- 4 whole eggs
- olive oil spray, for frying
- 300 g tempeh, cut into thin slices (approx. 5 mm)
- 1 avocado, flesh only, cut into thin slices
- 2 tbsp dukkah, to serve (see Tip)
- 80 g sauerkraut, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2837.5 kJ / 675.5 kcal
- 蛋白質
- 34.2 g
- 碳水化合物
- 16.3 g
- 脂肪
- 52 g
- 飽和脂肪
- 7.4 g
- 纖維
- 7.1 g
- 鈉
- 1541.6 mg
替代食譜
Kale, sprouts and red cabbage salad
4h 35min
'Eat the rainbow' breakfast bowl
40min
Grilled tofu steaks with Asian mushrooms
2h 30min
Yoghurt soup cups
1h 10min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Grilled mushrooms with avocado and parsley dressing
20min
Hemp and matcha overnight oats
6h 5min
Gwinganna pumpkin and seed porridge
25h 20min
Basil, avocado and hemp pesto
5min
Soba noodle and tofu salad
35min
Green juice
5min
Super antioxidant juice
10min