難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g pumpkin, cut into pieces (approx. 1½ cm)
- 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
- 1 tbsp sesame oil
- 1 slice bacon (approx. 100 g), cut into pieces (optional)
- 90 g brown onion
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- ¼ tsp salt
- ¼ tsp ground black pepper
- 400 g water
- 4 whole eggs
- olive oil spray, for frying
- 300 g tempeh, cut into thin slices (approx. 5 mm)
- 1 avocado, flesh only, cut into thin slices
- 2 tbsp dukkah, to serve (see Tip)
- 80 g sauerkraut, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2837.5 kJ / 675.5 kcal
- 蛋白質
- 34.2 g
- 碳水化合物
- 16.3 g
- 脂肪
- 52 g
- 飽和脂肪
- 7.4 g
- 纖維
- 7.1 g
- 鈉
- 1541.6 mg
替代食譜
Broccoli, chilli and pine nut spaghetti
40min
Cashew basil spelt pasta (gut health)
15min
Slow cooked beans with walnut pesto (TM6)
8h 15 min
Thai green broccoli and spinach soup
25min
Hazelnut and herb stuffed cauliflower
55min
Kimchi stew
30min
Millet-stuffed cabbage rolls with mushroom sauce
1h 40min
Mushroom quinotto
30min
Green goddess pizza
1h 30min
Nutty matcha balls
40min
Mushroom bolognaise
45min
Zoodles with broccoli pesto
30min