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Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl
5.0 7 評分
準備 10 分
總金額 30 分
4 portions
免費註冊

食材

  • pumpkin cut into pieces (approx. 1½ cm)
    200 g
  • kale ribs removed and leaves cut into strips (approx. 1 cm)
    60 g
  • sesame oil
    1 tbsp
  • bacon (approx. 100 g), cut into pieces (optional)
    1 slice
  • brown onion
    90 g
  • garlic clove
    1
  • piece fresh ginger peeled
    3 cm
  • salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • water
    400 g
  • whole eggs
    4
  • olive oil spray for frying
  • tempeh cut into thin slices (approx. 5 mm)
    300 g
  • avocado flesh only, cut into thin slices
    1
  • dukkah to serve (see Tip)
    2 tbsp
  • sauerkraut to serve (see Tip)
    80 g

營養價值 每 1 portion

卡路里 675.5 kcal / 2837.5 kJ
蛋白質 34.2 g
脂肪 52 g
碳水化合物 16.3 g
纖維 7.1 g
飽和脂肪 7.4 g
鈉 1541.6 mg

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Eat Well 102 食譜
澳大利亞與紐西蘭

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