難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g pumpkin, cut into pieces (approx. 1½ cm)
- 60 g kale, ribs removed and leaves cut into strips (approx. 1 cm)
- 1 tbsp sesame oil
- 1 slice bacon (approx. 100 g), cut into pieces (optional)
- 90 g brown onion
- 1 garlic clove
- 3 cm piece fresh ginger, peeled
- ¼ tsp salt
- ¼ tsp ground black pepper
- 400 g water
- 4 whole eggs
- olive oil spray, for frying
- 300 g tempeh, cut into thin slices (approx. 5 mm)
- 1 avocado, flesh only, cut into thin slices
- 2 tbsp dukkah, to serve (see Tip)
- 80 g sauerkraut, to serve (see Tip)
- 營養價值
- 每 1 portion
- 卡路里
- 2837.5 kJ / 675.5 kcal
- 蛋白質
- 34.2 g
- 碳水化合物
- 16.3 g
- 脂肪
- 52 g
- 飽和脂肪
- 7.4 g
- 纖維
- 7.1 g
- 鈉
- 1541.6 mg
替代食譜
Miso dressing
5min
Steamed snapper, black beans and rice
1h 10min
Cashew basil spelt pasta (gut health)
15min
Vanilla nut milk
12h 20min
Tofu chocolate ice cream
6h 10min
Avocado dressing
10min
Sweet potato and wakame patties (Jude Blereau)
1h
Tofu Balls
35min
Soba noodle and tofu salad
35min
Black bean spaghetti bolognese (gut health)
45min
Miso chicken noodle soup (gut health)
30min
Teriyaki salmon bowl
1h 15min