裝置與配件
Portuguese green eggs
準備 15 分
總時間 50 分
12 pieces
食材
-
water1000 g
-
eggs plus 2 extra eggs, beaten, to coat6
-
milk35 g
-
white bread25 g
-
fresh flat-leaf parsley leaves only25 g
-
vinegar1 tbsp
-
mustard½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
-
plain flour to coat
-
breadcrumbs to coat
-
vegetable oil to shallow fry (see Tips)
難易度
中等
營養價值 每 1 piece
鈉
212.1 mg
蛋白質
6.2 g
卡路里
497.1 kJ /
118.4 kcal
脂肪
7.8 g
纖維
0.5 g
飽和脂肪
1.4 g
碳水化合物
5.8 g
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