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Portuguese green eggs
TM6

Portuguese green eggs
4.8 ( 4 評分 )
免費註冊

食材

  • 1000 g water
  • 6 eggs plus 2 extra eggs, beaten, to coat
  • 35 g milk
  • 25 g white bread
  • 25 g fresh flat-leaf parsley leaves only
  • 1 tbsp vinegar
  • ½ tbsp mustard
  • ½ tsp sea salt
  • 1 pinch ground black pepper
  • plain flour to coat
  • breadcrumbs to coat
  • vegetable oil to shallow fry (see Tips)
營養價值
每 1 piece
卡路里
118.4 kcal / 497.1 kJ
蛋白質
6.2 g
脂肪
7.8 g
碳水化合物
5.8 g
纖維
0.5 g
飽和脂肪
1.4 g
鈉
212.1 mg

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