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The best egg salad open sandwich (Diabetes, TM6)
TM6

The best egg salad open sandwich (Diabetes, TM6)
4.7 ( 13 評分 )
免費註冊

食材

  • 6 eggs chilled
  • water (to the 1L fill level)
  • 200 g celery trimmed and cut into quarters
  • 100 g natural yoghurt high protein (see Tip)
  • 20 g mayonnaise
  • 20 g Dijon mustard
  • 20 g extra virgin olive oil
  • 20 g baby pickled capers
  • 200 g beetroot (approx. 2 small beetroot), peeled and cut into quarters
  • 140 g red radishes (approx. 4)
  • 4 slices seeded wholemeal bread toasted (see Tip)
  • 240 g fresh baby spinach to serve
  • 2 tbsp fresh chives chopped
  • ground black pepper to season
營養價值
每 1 portion
卡路里
475 kcal / 1982.5 kJ
蛋白質
22.8 g
脂肪
25 g
碳水化合物
35.8 g
纖維
7.8 g
飽和脂肪
5.3 g
鈉
510 mg

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