難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 eggs, chilled
- water (to the 1L fill level)
- 200 g celery, trimmed and cut into quarters
- 100 g natural yoghurt, high protein (see Tip)
- 20 g mayonnaise
- 20 g Dijon mustard
- 20 g extra virgin olive oil
- 20 g baby pickled capers
- 200 g beetroot (approx. 2 small beetroot), peeled and cut into quarters
- 140 g red radishes (approx. 4)
- 4 slices seeded wholemeal bread, toasted (see Tip)
- 240 g fresh baby spinach, to serve
- 2 tbsp fresh chives, chopped
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1982.5 kJ / 475 kcal
- 蛋白質
- 22.8 g
- 碳水化合物
- 35.8 g
- 脂肪
- 25 g
- 飽和脂肪
- 5.3 g
- 纖維
- 7.8 g
- 鈉
- 510 mg
替代食譜
Veggie & bean grain-free wraps (Thermomix® Cutter)
35min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Banana and oatmeal energy bars
35min
Ancho chilli bean bowl
1h
Carrot cake overnight oats (Diabetes)
1h
Spiced red lentil and chicken soup (Diabetes)
30min
Wraps with sautéed veggies and herb cream (Thermomix® Cutter)
45min
Chicken gyros with tzatziki
30min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
15-minute noodles
15min
Brown rice
50min
Crunchy broccoli salad with speck (TM6)
10min