![The best egg salad open sandwich (Diabetes, TM6) The best egg salad open sandwich (Diabetes, TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/73b551ab53aa2126256ad7ae57fd0ec6/Derivates/6b8e2b520e5d3a2159ed23caeb16860be73ff1e0.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 eggs, chilled
- water (to the 1L fill level)
- 200 g celery, trimmed and cut into quarters
- 100 g natural yoghurt, high protein (see Tip)
- 20 g mayonnaise
- 20 g Dijon mustard
- 20 g extra virgin olive oil
- 20 g baby pickled capers
- 200 g beetroot (approx. 2 small beetroot), peeled and cut into quarters
- 140 g red radishes (approx. 4)
- 4 slices seeded wholemeal bread, toasted (see Tip)
- 240 g fresh baby spinach, to serve
- 2 tbsp fresh chives, chopped
- ground black pepper, to season
- 營養價值
- 每 1 portion
- 卡路里
- 1982.5 kJ / 475 kcal
- 蛋白質
- 22.8 g
- 碳水化合物
- 35.8 g
- 脂肪
- 25 g
- 飽和脂肪
- 5.3 g
- 纖維
- 7.8 g
- 鈉
- 510 mg
替代食譜
Potato bake (Thermomix® Cutter, TM6)
1小時 10 分
Waldorf Salad
15min
Chocolate Raspberry Dream
10min
Grated carrot salad (Thermomix® Cutter, TM6)
10min
Pasta e fagioli
26h
Vegetable pizza (Thermomix® Cutter TM6)
1h 40min
Japanese crab salad (kani salad) (Thermomix® Cutter, TM6)
15min
Cafe-style miso mushrooms
25min
Peruvian roast chicken with green sauce and avocado salad
25h 35min
Shredded chicken noodle salad with green miso (Diabetes)
35 分
Broccoli, red capsicum and pine nut salad
10min
Chicken Salad Sandwich
15min