The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.5 20 評分

準備 10 分

總時間 20 分

4 portions

食材

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

難易度

簡單

營養價值每 1 portion

鈉 510 mg

蛋白質 22.8 g

卡路里 1982.5 kJ / 475 kcal

脂肪 25 g

纖維 7.8 g

飽和脂肪 5.3 g

碳水化合物 35.8 g

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