裝置與配件
Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)
準備 30 分
總時間 1小時
4 portions
食材
-
sweet potatoes 4-5 cm diameter, to fit through feeder tube (see Tip)600 - 700 g
-
eggs2
-
sea salt1 tsp
-
ground black pepper plus an extra ¼ tsp2 - 3 pinches
-
extra virgin olive oil to fry and grease
-
garlic clove1
-
sun dried tomatoes drained80 g
-
fresh coriander leaves only2 - 3 sprigs
-
turkey mince500 g
-
sauce of choice (mayo, guacamole and Sriracha®)8 tbsp
-
mixed leaf salad50 g
-
cheddar cheese8 slices
難易度
中等
營養價值 每 1 portion
鈉
1162.7 mg
蛋白質
48.1 g
卡路里
2898.6 kJ /
692.8 kcal
脂肪
32.8 g
纖維
8.6 g
飽和脂肪
14.5 g
碳水化合物
55.1 g
您可能也會喜歡...
"Moussaka" bowl
45 分
Speedy bean and chorizo chilli with rice
45 分
Chicken meatballs in smoky tomato and eggplant sauce
50 分
Swedish meatballs and mash
50 分
All-in-one creamy vegetable pasta (Diabetes)
40 分
High Protein Egg Bake
20 分
Mediterranean-style stuffed capsicum
45 分
Chicken in chipotle sauce
40 分
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分
High protein paprika chicken with sweet potato mash and cashew cream
40 分
Smash burger taco
40 分
Lala's creamy lemon butter chicken
1小時 10 分