難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 600 - 700 g sweet potatoes, 4-5 cm diameter, to fit through feeder tube (see Tip)
- 2 eggs
- 1 tsp sea salt
- 2 - 3 pinches ground black pepper, plus an extra ¼ tsp
- extra virgin olive oil, to fry and grease
- 1 garlic clove
- 80 g sun dried tomatoes, drained
- 2 - 3 sprigs fresh coriander, leaves only
- 500 g turkey mince
- 8 tbsp sauce of choice (mayo, guacamole and Sriracha®)
- 50 g mixed leaf salad
- 8 slices cheddar cheese
- 營養價值
- 每 1 portion
- 卡路里
- 2898.6 kJ / 692.8 kcal
- 蛋白質
- 48.1 g
- 碳水化合物
- 55.1 g
- 脂肪
- 32.8 g
- 飽和脂肪
- 14.5 g
- 纖維
- 8.6 g
- 鈉
- 1162.7 mg
替代食譜
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Lamb stew with couscous
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Patatas bravas with chorizo
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Ukrainian chebureks
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Pork and lentils with onion and radish pickle
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Herb-salted chicken and chickpea casserole
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Moroccan lamb with pilaf
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Italian chicken and couscous salad with chickpea soup
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Lamb fillets with pink peppercorn sauce
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