搜尋
Pea and ginger soup, lemon salmon with broccoli
TM5 TM6

Pea and ginger soup, lemon salmon with broccoli
4.8 (42 評分 )
免費註冊

食材

  • 80 g olive oil
  • 50 g soy sauce
  • ½ tsp brown sugar
  • 1 lemon, zest and juice
  • 4 skinless salmon fillets (150-180 g each)
  • 100 g eschalots, cut into pieces
  • 1 garlic clove
  • 100 g leek, white part only, cut into pieces
  • 20 - 30 g fresh ginger, peeled (非必選)
  • 100 g celery stalks, cut into pieces
  • 350 g frozen green peas
  • 450 g water
  • 2 tsp salt
  • 400 g broccoli
  • 2 pinches ground black pepper
  • 50 - 100 g pouring (whipping) cream, to taste
營養價值
每 1 portion
卡路里
2782 kJ / 664 kcal
蛋白質
46 g
碳水化合物
19 g
脂肪
43 g
纖維
9.4 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

(28)

1h 15min

Pea and ginger soup, Lemon salmon with broccoli

Pea and ginger soup, Lemon salmon with broccoli

(22)

50min

Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus

(25)

40min

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

(87)

25min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

(44)

1h 10min

Whole cauliflower with pea purée

Whole cauliflower with pea purée

(37)

40min

Steamed asparagus with caper crumbs

Steamed asparagus with caper crumbs

(13)

30min

Broad bean bruschetta

Broad bean bruschetta

(14)

30min

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

(3)

45min

Prawn salad with horseradish cream

Prawn salad with horseradish cream

(3)

1h

Jambalaya

Jambalaya

(62)

35min

Salmon with yoghurt dressing

Salmon with yoghurt dressing

(59)

55min