難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 pork fillets (approx. 400 g each)
- 2 garlic cloves
- 40 g olive oil
- 20 g honey
- 1 tsp sea salt
- 3 tsp dried rosemary
- 1 tsp green peppercorns
- 2 dried bay leaf
- 2 allspice berries
- 5 g light soy sauce
- 5 g Worcestershire sauce
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 447.4 kJ / 106.5 kcal
- 蛋白質
- 15.5 g
- 碳水化合物
- 1.6 g
- 脂肪
- 4.2 g
- 飽和脂肪
- 0.8 g
- 纖維
- 0.4 g
- 鈉
- 234.6 mg
替代食譜
Brussels sprouts with lime crumb
20min
Pork fillet with mustard
35min
Smoky tuna tartare (Sergio Perera)
30min
Zofia Wolski's Turkey empanada gallega (TM6)
1h 30min
Pork and gravy with red wine cabbage
1h 10min
Plum sauce
55min
Pork tenderloin with red wine sauce and vegetables
45min
Chicken Waldorf salad
40min
Green egg whites and ham omelette
35min
Buffalo chicken wings
50min
Oxtail stew with butter bean mash (TM6)
4h
Avgolemono (chicken soup with egg and lemon)
1h 15min