難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 pork fillets (approx. 400 g each)
- 2 garlic cloves
- 40 g olive oil
- 20 g honey
- 1 tsp sea salt
- 3 tsp dried rosemary
- 1 tsp green peppercorns
- 2 dried bay leaf
- 2 allspice berries
- 5 g light soy sauce
- 5 g Worcestershire sauce
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 447.4 kJ / 106.5 kcal
- 蛋白質
- 15.5 g
- 碳水化合物
- 1.6 g
- 脂肪
- 4.2 g
- 飽和脂肪
- 0.8 g
- 纖維
- 0.4 g
- 鈉
- 234.6 mg
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