難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 300 g carrots, peeled and cut into pieces (4 cm)
- 200 g parsnip, peeled and cut into pieces (4 cm)
- 100 g celeriac, peeled and cut into pieces (4 cm)
- 430 g potatoes, peeled and cut into pieces (4-4.5 cm)
- 500 g water
- 4 eggs
- 70 g leek, white part only, cut into slices (1.5 cm)
- 250 g dill cucumbers, cut into pieces (3 cm)
- 180 g apple, cut into quarters and core removed
- 220 g frozen green peas, thawed (非必選)
Dressing
- 280 - 300 g mayonnaise (see Tips)
- 1 tsp Dijon mustard
- ½ tsp ground black pepper
- 1 pinch sea salt
- 1 - 2 sprigs fresh parsley, leaves only, finely chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1292 kJ / 308 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 31 g
- 脂肪
- 15 g
- 飽和脂肪
- 2.3 g
- 纖維
- 7 g
- 鈉
- 520.8 mg
替代食譜
Mediterranean pasta salad
50min
Spiced oranges and dates with yoghurt cream
30min
Sauerkraut soup
50min
Sunday morning breakky bake
1小時 15 分
Ukrainian borscht
35min
Sauerkraut salad
10 分
Tiropita (Greek cheese pie)
1小時 10 分
Avo and egg spread
35min
Pierogi (Cheese dumplings)
1h 30min
Fruit and nut muesli
10 分
Eat your veggie gardens
15 分
Spinach and rocket salad with cream cheese dressing
30min