Chakalaka

Chakalaka

4.6 129 評分

準備 15 分

總時間 35 分

820 g

食材

brown onion cut into quarters
150 g
garlic cloves
2
piece fresh ginger peeled
2 cm
carrots cut into pieces (3 cm)
2
red capsicum deseeded and cut into pieces (3 cm)
1
green capsicum deseeded and cut into pieces (3 cm)
1
fresh red bird's eye chillies trimmed
2 - 3
olive oil
20 g
tomato paste
50 g
paprika
1 tsp
curry powder
1 tbsp
ripe tomato cut into pieces (3 cm)
1
salt
1 tsp
ground black pepper
2 pinches
tinned baked beans (with sauce - see Tips)
300 g

難易度

簡單

營養價值每 820 g

鈉 3573.8 mg

蛋白質 25.6 g

卡路里 3212.1 kJ / 767.7 kcal

脂肪 24.2 g

纖維 32.1 g

飽和脂肪 3.4 g

碳水化合物 130.7 g

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