難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g brown onion, cut into quarters
- 2 garlic cloves
- 2 cm piece fresh ginger, peeled
- 2 carrots, cut into pieces (3 cm)
- 1 red capsicum, deseeded and cut into pieces (3 cm)
- 1 green capsicum, deseeded and cut into pieces (3 cm)
- 2 - 3 fresh red bird's eye chillies, trimmed
- 20 g olive oil
- 50 g tomato paste
- 1 tsp paprika
- 1 tbsp curry powder
- 1 ripe tomato, cut into pieces (3 cm)
- 1 tsp salt
- 2 pinches ground black pepper
- 300 g tinned baked beans (with sauce - see Tips)
- 營養價值
- 每 1 Complete recipe
- 卡路里
- 3470.1 kJ / 826.2 kcal
- 蛋白質
- 33.6 g
- 碳水化合物
- 84.2 g
- 脂肪
- 24.2 g
- 飽和脂肪
- 3.5 g
- 纖維
- 54 g
- 鈉
- 3843.7 mg
替代食譜
Sabji (vegetable) curry
30min
Smoky chipotle beans
30min
Potato and green pea curry
50min
Vegetarian chilli
35min
Curried pickled fish
49h
Pumpkin and tempeh bobotie
1h 5min
Smoky Mexican bean soup
35min
Sweet potato korma with crispy potato skins
55min
Chhole (chickpea curry)
35min
Caribbean curry
40min
South African yellow rice
20min
Vegetable chilli
50min