Chakalaka

4.7 (116 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 35 分

份量 1 Complete recipe

食材

150 g brown onion, cut into quarters
2 garlic cloves
2 cm piece fresh ginger, peeled
2 carrots, cut into pieces (3 cm)
1 red capsicum, deseeded and cut into pieces (3 cm)
1 green capsicum, deseeded and cut into pieces (3 cm)
2 - 3 fresh red bird's eye chillies, trimmed
20 g olive oil
50 g tomato paste
1 tsp paprika
1 tbsp curry powder
1 ripe tomato, cut into pieces (3 cm)
1 tsp salt
2 pinches ground black pepper
300 g tinned baked beans (with sauce - see Tips)

營養價值: 每 1 Complete recipe
卡路里: 3470.1 kJ / 826.2 kcal
蛋白質: 33.6 g
碳水化合物: 84.2 g
脂肪: 24.2 g
飽和脂肪: 3.5 g
纖維: 54 g
鈉: 3843.7 mg

在選集內

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