難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Apricot curry marinade
- 120 g dried apricots
- 3 brown onions, cut into quarters
- 150 g water
- 500 g apple cider vinegar
- 1 lemon, zest only (4 cm strips), no white pith
- 1 ½ tbsp curry powder
- 30 g soft brown sugar
- ½ tsp ground turmeric
- 1 tsp ground cardamom
- 1 tsp ground cumin
- 1 tsp salt
- ½ tsp black peppercorns
- 8 pork rashers (800 g maximum), cut into pieces (3 cm - see Tips)
Pork sosaties
- 1 brown onion, cut into quarters, segments separated
- dried apricots (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1901.4 kJ / 452.7 kcal
- 蛋白質
- 30.1 g
- 碳水化合物
- 27.7 g
- 脂肪
- 22.7 g
- 飽和脂肪
- 8.6 g
- 纖維
- 7.3 g
- 鈉
- 462.5 mg
替代食譜
Beef stroganoff
35min
Vetkoek (fet-cook)
1h 35min
Traditional bobotie
1h 30min
Curried pickled fish
49小時
Steamed pork pancakes (Bianca Mazur)
28h 20min
Milk tart
3h
Creamy coconut chicken curry
30min
Chicken à la king
40min
Meatballs in red pepper sauce
30min
Meatloaf with red sauce
1小時 15 分
Paprika chicken with sour cream sauce
1小時 15 分
Cranberry and Camembert stuffed chicken
45min