難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Apricot curry marinade
- 120 g dried apricots
- 3 brown onions, cut into quarters
- 150 g water
- 500 g apple cider vinegar
- 1 lemon, zest only (4 cm strips), no white pith
- 1 ½ tbsp curry powder
- 30 g soft brown sugar
- ½ tsp ground turmeric
- 1 tsp ground cardamom
- 1 tsp ground cumin
- 1 tsp salt
- ½ tsp black peppercorns
- 8 pork rashers (800 g maximum), cut into pieces (3 cm - see Tips)
Pork sosaties
- 1 brown onion, cut into quarters, segments separated
- dried apricots (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1901.4 kJ / 452.7 kcal
- 蛋白質
- 30.1 g
- 碳水化合物
- 27.7 g
- 脂肪
- 22.7 g
- 飽和脂肪
- 8.6 g
- 纖維
- 7.3 g
- 鈉
- 462.5 mg
替代食譜
Traditional bobotie
1h 30min
Malva pudding
50min
Chicken and roasted red capsicum sauce with rice (TM6)
4h
Milk tart
3h
Chilli chicken with corn and avocado cream
35min
Biltong, Mushroom and Feta Paptert
1h 15min
Koeksisters
1h
Roosterkoek (Barbecue Bread) with Boerewors Burgers
1h 45min
Texas-style lovely legs
4h
Bunny chow
45min
Asian nachos
40min
Vetkoek (fet-cook)
1h 35min