難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Apricot curry marinade
- 120 g dried apricots
- 3 brown onions, cut into quarters
- 150 g water
- 500 g apple cider vinegar
- 1 lemon, zest only (4 cm strips), no white pith
- 1 ½ tbsp curry powder
- 30 g soft brown sugar
- ½ tsp ground turmeric
- 1 tsp ground cardamom
- 1 tsp ground cumin
- 1 tsp salt
- ½ tsp black peppercorns
- 8 pork rashers (800 g maximum), cut into pieces (3 cm - see Tips)
Pork sosaties
- 1 brown onion, cut into quarters, segments separated
- dried apricots (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1901.4 kJ / 452.7 kcal
- 蛋白質
- 30.1 g
- 碳水化合物
- 27.7 g
- 脂肪
- 22.7 g
- 飽和脂肪
- 8.6 g
- 纖維
- 7.3 g
- 鈉
- 462.5 mg
替代食譜
Traditional bobotie
1h 30min
Thai-style grilled pork skewers
7h 25min
Chilli beef with lemon feta
30min
Beef stroganoff
35min
Malva pudding
50min
Smoked prawn kebabs with avocado whip
25min
Tin Can Mealie Bread
25min
Hungarian goulash
1h 30min
Veal involtini
35min
Bunny chow
45min
Chicken à la king
40min
Paprika chicken with sour cream sauce
1h 15min