裝置與配件
Chorizo and prawns a la Sidra
準備 20 分
總時間 25 分
6 portions
食材
-
garlic cloves2
-
eschalots50 g
-
extra virgin olive oil30 g
-
dried bay leaf1
-
chorizo sausage skin removed and sausage cut into slices (5 mm)300 g
-
alcoholic apple cider100 g
-
tomato paste30 g
-
salt½ tsp
-
fresh ground black pepper½ tsp
-
prawn cutlets de-veined and cut into pieces, if large150 g
-
crusty bread to serve
-
fresh flat-leaf parsley leaves only, for garnishing
-
feta cheese crumbled, for garnishing (optional)50 g
難易度
簡單
營養價值 每 1 portions
鈉
972.2 mg
蛋白質
18 g
卡路里
1090.5 kJ /
259.7 kcal
脂肪
18.9 g
纖維
1.2 g
飽和脂肪
6.3 g
碳水化合物
4.4 g
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