Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

4.6 54 評分

準備 20 分

總時間 1小時 10 分

4 portions

食材

Marinated fish fillets

boneless white fish fillets skinless (approx. 4 fillets)
400 - 450 g
garlic cloves
2
fennel seeds
1 tsp
ground cinnamon
1 pinch
saffron
2 pinches
salt
½ tsp
piece fresh ginger peeled
1 cm
fresh long red chilli trimmed, cut into halves and deseeded
1
olive oil
60 g

Chermoula sauce

garlic cloves
2
fresh coriander leaves and stalks only
1 bunch
ground cumin
½ tsp
paprika
1 tsp
lemon juice
30 g
olive oil
30 g
dried chilli flakes
1 pinch

Couscous salad

couscous
200 g
olive oil
20 g
water
700 g
ground cumin
1 pinch
salt
½ tsp
fresh coriander leaves only
5 sprigs
carrot cut into pieces
1
pitted black olives
50 g
fresh long red chilli (非必選) trimmed and cut into halves
1
grated lemon zest
1 tsp
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

難易度

簡單

營養價值每 1 portions

蛋白質 29.7 g

卡路里 2659 kJ / 633.1 kcal

脂肪 33.4 g

纖維 8.9 g

碳水化合物 49 g

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