難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinated fish fillets
- 400 - 450 g boneless, skinless, white fish fillets (approx. 4 fillets)
- 2 garlic cloves
- 1 cm piece fresh ginger, peeled
- 1 fresh red chilli, trimmed, cut into halves and deseeded
- 1 tsp fennel seeds
- 1 pinch ground cinnamon
- 2 pinches saffron
- ½ tsp salt
- 60 g olive oil
Chermoula sauce
- 2 garlic cloves
- 1 bunch coriander, leaves and stalks only
- ½ tsp ground cumin
- 1 tsp paprika
- 1 pinch dried chilli flakes
- 30 g lemon juice
- 30 g olive oil
Couscous salad
- 200 g couscous
- 20 g olive oil
- 700 g water
- 1 pinch ground cumin
- ½ tsp salt
- 5 sprigs coriander, leaves only
- 1 fresh red chilli, trimmed and cut into halves (非必選)
- 1 tsp grated lemon zest
- 1 carrot, cut into pieces
- 50 g pitted black olives
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 營養價值
- 每 1 portions
- 卡路里
- 2659 kJ / 633.1 kcal
- 蛋白質
- 29.7 g
- 碳水化合物
- 49 g
- 脂肪
- 33.4 g
- 纖維
- 8.9 g
替代食譜
Balti coconut fish curry
50min
Seafood con arroz
45min
Moroccan chicken with couscous
1小時 5 分
Spring greens with grapefruit
30min
Salmon kabsa
40min
Moroccan prawns with preserved lemon couscous
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Turmeric fish
30min
Superfood salmon salad
1小時 5 分
Prawns in chilli butter with risoni and herb salad
30min
Spiced coriander prawns
25min
Jambalaya
35min
Coconut fish curry
1小時 10 分