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Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad
4.6 51 評分
準備 20 分
總金額 1小時 10 分
4 portions
免費註冊

食材

Marinated fish fillets
  • boneless, skinless, white fish fillets (approx. 4 fillets)
    400 - 450 g
  • garlic cloves
    2
  • piece fresh ginger peeled
    1 cm
  • fresh red chilli trimmed, cut into halves and deseeded
    1
  • fennel seeds
    1 tsp
  • ground cinnamon
    1 pinch
  • saffron
    2 pinches
  • salt
    ½ tsp
  • olive oil
    60 g
Chermoula sauce
  • garlic cloves
    2
  • coriander leaves and stalks only
    1 bunch
  • ground cumin
    ½ tsp
  • paprika
    1 tsp
  • dried chilli flakes
    1 pinch
  • lemon juice
    30 g
  • olive oil
    30 g
Couscous salad
  • couscous
    200 g
  • olive oil
    20 g
  • water
    700 g
  • ground cumin
    1 pinch
  • salt
    ½ tsp
  • coriander leaves only
    5 sprigs
  • fresh red chilli (非必選) trimmed and cut into halves
    1
  • grated lemon zest
    1 tsp
  • carrot cut into pieces
    1
  • pitted black olives
    50 g
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g

營養價值 每 1 portions

卡路里 633.1 kcal / 2659 kJ
蛋白質 29.7 g
脂肪 33.4 g
碳水化合物 49 g
纖維 8.9 g

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