Marinated white fish fillets with chermoula sauce and couscous salad
TM6 TM5 TM31

Marinated white fish fillets with chermoula sauce and couscous salad

4.6 ( 51 評分 )

食材

Marinated fish fillets

  • 400 - 450 g boneless, skinless, white fish fillets (approx. 4 fillets)
  • 2 garlic cloves
  • 1 cm piece fresh ginger peeled
  • 1 fresh red chilli trimmed, cut into halves and deseeded
  • 1 tsp fennel seeds
  • 1 pinch ground cinnamon
  • 2 pinches saffron
  • ½ tsp salt
  • 60 g olive oil

Chermoula sauce

  • 2 garlic cloves
  • 1 bunch coriander leaves and stalks only
  • ½ tsp ground cumin
  • 1 tsp paprika
  • 1 pinch dried chilli flakes
  • 30 g lemon juice
  • 30 g olive oil

Couscous salad

  • 200 g couscous
  • 20 g olive oil
  • 700 g water
  • 1 pinch ground cumin
  • ½ tsp salt
  • 5 sprigs coriander leaves only
  • 1 fresh red chilli trimmed and cut into halves (非必選)
  • 1 tsp grated lemon zest
  • 1 carrot cut into pieces
  • 50 g pitted black olives
  • 400 g canned chickpeas rinsed and drained (approx. 250 g after draining)

營養價值
每 1 portions
卡路里
633.1 kcal / 2659 kJ
蛋白質
29.7 g
脂肪
33.4 g
碳水化合物
49 g
纖維
8.9 g

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