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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tsp olive oil
- ¾ tsp garlic paste (see Tips)
- 1 ½ tsp ginger paste (see Tips)
- 1 - 2 fresh long green chillies, trimmed and cut into halves
- 15 sprigs fresh coriander, roots, stalks and leaves (approx. 40 g) (see Tips)
- 80 g red onion
- 2 tsp salt
- 1 ¼ tbsp tandoori paste (see Tips)
- 1 ½ tbsp lemon juice (approx. ½ lemon)
- 300 g fresh tomatoes, cut into quarters
- 40 g coconut cream
- 4 hoki fillets, 3 cm thick (approx. 170 g each)
- 250 g basmati rice
- 1000 g water
- lemon, cut into pieces, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2147.8 kJ / 511.3 kcal
- 蛋白質
- 39.3 g
- 碳水化合物
- 56 g
- 脂肪
- 12.9 g
- 飽和脂肪
- 5.3 g
- 纖維
- 5.1 g
- 鈉
- 1355 mg
替代食譜
Goan prawn curry
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Prawn and chicken laksa
40min
Salmon with ginger sauce and spiced cashews
30min
Chicken in yoghurt
30min
Fish ambul thiyal (Sour fish curry)
1h
Moroccan prawns with preserved lemon couscous
30min
Mediterranean seafood with tomato and fennel
30min
Fish with ginger lime sauce
35 min
Balti coconut fish curry
50min
Coconut fish curry
1h 10 min
Sri Lankan red beef curry
1h 40 min
Steamed red curry fish (Matt Sinclair)
30min