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Steamed white fish with tomato and Indian spices
TM31 TM5 TM6

Steamed white fish with tomato and Indian spices
4.7 (86 評分 )
免費註冊

食材

  • 2 tsp olive oil
  • ¾ tsp garlic paste (see Tips)
  • 1 ½ tsp ginger paste (see Tips)
  • 1 - 2 fresh long green chillies, trimmed and cut into halves
  • 15 sprigs fresh coriander, roots, stalks and leaves (approx. 40 g) (see Tips)
  • 80 g red onion
  • 2 tsp salt
  • 1 ¼ tbsp tandoori paste (see Tips)
  • 1 ½ tbsp lemon juice (approx. ½ lemon)
  • 300 g fresh tomatoes, cut into quarters
  • 40 g coconut cream
  • 4 hoki fillets, 3 cm thick (approx. 170 g each)
  • 250 g basmati rice
  • 1000 g water
  • lemon, cut into pieces, to serve
營養價值
每 1 portion
卡路里
2147.8 kJ / 511.3 kcal
蛋白質
39.3 g
碳水化合物
56 g
脂肪
12.9 g
飽和脂肪
5.3 g
纖維
5.1 g
鈉
1355 mg

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