裝置與配件
Prawn saganaki with feta
準備 10 分
總時間 35 分
4 portions
食材
-
brown onion (approx. 150 g), cut into quarters1
-
extra virgin olive oil50 g
-
canned diced tomatoes400 g
-
sugar1 tsp
-
water200 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
dried oregano2 tsp
-
fresh mint leaves5
-
medium raw prawns peeled, with tails intact24
-
feta cheese cut into cubes (2 cm), plus extra to garnish200 g
-
fresh flat-leaf parsley leaves only, to garnish1 sprig
難易度
簡單
營養價值 每 1 portion
鈉
1580.1 mg
蛋白質
34.9 g
卡路里
1716.3 kJ /
408.5 kcal
脂肪
26.4 g
纖維
3.5 g
飽和脂肪
9.2 g
碳水化合物
6.4 g
您可能也會喜歡...
Moroccan lamb burgers with harissa yoghurt dressing
1小時 5 分
Prawn Saganaki with Feta
35 分
Quick gyros with tzatziki
30 分
Moroccan prawns with preserved lemon couscous
30 分
Prawn Saganaki
35 分
Eggplant rotolo
1小時 40 分
Breast of Chicken in Pizzaiola Sauce
30 分
Salmon niçoise salad
35 分
Lamb shanks with risoni and feta
3小時 50 分
Garlic prawns
25 分
Pork meatballs with couscous
50 分
Paprika chicken with sour cream sauce
1小時 15 分