裝置與配件
Prawn saganaki with feta
準備 10 分
總時間 35 分
4 portions
食材
-
brown onion (approx. 150 g), cut into quarters1
-
extra virgin olive oil50 g
-
canned diced tomatoes400 g
-
sugar1 tsp
-
water200 g
-
sea salt1 tsp
-
ground black pepper½ tsp
-
dried oregano2 tsp
-
fresh mint leaves5
-
medium raw prawns peeled, with tails intact24
-
feta cheese cut into cubes (2 cm), plus extra to garnish200 g
-
fresh flat-leaf parsley leaves only, to garnish1 sprig
難易度
簡單
營養價值 每 1 portion
鈉
1580.1 mg
蛋白質
34.9 g
卡路里
1716.3 kJ /
408.5 kcal
脂肪
26.4 g
纖維
3.5 g
飽和脂肪
9.2 g
碳水化合物
6.4 g
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