
裝置與配件
Prawn saganaki with feta
準備 10 分
總金額 35 分
4 portions
食材
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brown onion (approx. 150 g), cut into quarters1
-
extra virgin olive oil50 g
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canned diced tomatoes400 g
-
sugar1 tsp
-
water200 g
-
sea salt1 tsp
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ground black pepper½ tsp
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dried oregano2 tsp
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fresh mint leaves5
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medium raw prawns peeled, with tails intact24
-
feta cheese cut into cubes (2 cm), plus extra to garnish200 g
-
fresh flat-leaf parsley leaves only, to garnish1 sprig
營養價值 每 1 portion
卡路里
408.5 kcal /
1716.3 kJ
蛋白質
34.9 g
脂肪
26.4 g
碳水化合物
6.4 g
纖維
3.5 g
飽和脂肪
9.2 g
鈉
1580.1 mg