難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion (approx. 150 g), cut into quarters
- 50 g extra virgin olive oil
- 400 g canned diced tomatoes
- 1 tsp sugar
- 200 g water
- 1 tsp sea salt
- ½ tsp ground black pepper
- 2 tsp dried oregano
- 5 fresh mint leaves
- 24 medium raw prawns, peeled, with tails intact
- 200 g feta cheese, cut into cubes (2 cm), plus extra to garnish
- 1 sprig fresh flat-leaf parsley, leaves only, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1716.3 kJ / 408.5 kcal
- 蛋白質
- 34.9 g
- 碳水化合物
- 6.4 g
- 脂肪
- 26.4 g
- 飽和脂肪
- 9.2 g
- 纖維
- 3.5 g
- 鈉
- 1580.1 mg
替代食譜
Prawn Saganaki with Feta
35min
Salmon kebabs with coriander chilli mayonnaise
50min
Prawns in chilli butter with risoni and herb salad
30min
Mediterranean seafood with tomato and fennel
30min
Chorizo and prawns a la Sidra
25min
Buttermilk and jalapeño marinade
5min
Moroccan prawns with preserved lemon couscous
30min
Garlic prawns
25min
Steamed white fish with tomato and Indian spices
40min
Five spice duck with mushrooms and Asian greens
45min
Prawn Saganaki
35min
Lamb Moussaka
1h 30min