![Mediterranean seafood with tomato and fennel Mediterranean seafood with tomato and fennel](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/251B1C8F-28B2-4043-8087-FFA7ECCF659E/Derivates/D774941D-66BB-44BD-9DA3-1587534EB007.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g brown onion, cut into quarters
- 20 g olive oil
- ½ tsp ground turmeric
- 1 tsp dried marjoram
- 1 tsp sumac
- 40 g tomato paste
- 400 g canned chopped tomatoes
- 150 - 180 g fennel bulb, trimmed and cut into thin slices (approx. 5 mm), retain 2 fronds for garnishing
- 1 tsp white sugar
- 2 - 3 tsp Vegetable stock paste, to taste (see Tips)
- ground black pepper, to season
- 4 firm white fish fillets, cut into pieces (4 cm - see Tips)
- salt, to season
- olive oil, for drizzling
- 200 g raw prawns, peeled and deveined (see Tips)
- 100 g feta cheese, cut into pieces (1 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1784.7 kJ / 424.9 kcal
- 蛋白質
- 50.8 g
- 碳水化合物
- 9.5 g
- 脂肪
- 19.4 g
- 飽和脂肪
- 6.1 g
- 纖維
- 4.3 g
- 鈉
- 1351.9 mg
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