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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g couscous
- 20 g preserved lemons, flesh discarded, rind rinsed and cut into small pieces (3 mm)
- 200 g hot water
- 40 g olive oil
- 2 pinches ground black pepper
- 1 tsp salt
- 1 red onion, cut into quarters
- 2 garlic cloves
- 1 tbsp harissa paste (see Tips)
- 1 tsp ground coriander
- 1 tsp ground cumin
- 400 g canned chopped tomatoes
- 2 tsp white sugar
- 500 g raw prawns, peeled and deveined (see Tips)
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 50 - 80 g pitted green olives, to taste
- fresh coriander leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2311.4 kJ / 550.3 kcal
- 蛋白質
- 39.1 g
- 碳水化合物
- 55.3 g
- 脂肪
- 16.9 g
- 飽和脂肪
- 2.7 g
- 纖維
- 8.5 g
- 鈉
- 2085.5 mg
替代食譜
Goan prawn curry
25min
Salmon with ginger sauce and spiced cashews
30min
Salmon kabsa
40min
Sicilian prawn salad
40min
Spiced coriander prawns
25min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10 min
Mediterranean seafood with tomato and fennel
30min
Prawn arrabiata with zucchini noodles
40min
Salmon niçoise salad
35 min
Balti coconut fish curry
50min
Steamed white fish with tomato and Indian spices
40min
Prawn saganaki with feta
35 min