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Seared tuna on chilli bean mash
TM6 TM5

Seared tuna on chilli bean mash
4.7 ( 24 評分 )
免費註冊

食材

  • ¼ red onion
  • 3 sprigs fresh flat-leaf parsley leaves only
  • 40 g red wine vinegar
  • 1 tsp wholegrain mustard
  • 1 tsp white sugar
  • 100 g extra virgin olive oil plus extra for brushing
  • 1 tbsp pickled capers (optional)
  • 1 - 2 fresh long red chillies trimmed and cut into halves, to taste
  • 800 g canned butter beans rinsed and drained (approx. 500 g)
  • 4 tuna steaks
  • salt to season
  • ground black pepper to season
  • 60 g mixed baby salad leaves
  • ciabatta bread cut into slices and toasted, to serve (optional)
營養價值
每 1 portion
卡路里
558.8 kcal / 2347 kJ
蛋白質
40.9 g
脂肪
32.6 g
碳水化合物
22.6 g
纖維
7.2 g
飽和脂肪
5.4 g
鈉
804.4 mg

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