Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 25 評分

準備 10 分

總金額 35 分

4 portions

食材

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

營養價值每 1 portion

卡路里 558.8 kcal / 2347 kJ

蛋白質 40.9 g

脂肪 32.6 g

碳水化合物 22.6 g

纖維 7.2 g

飽和脂肪 5.4 g

鈉 804.4 mg

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Meals in a Flash 91 食譜
澳大利亞與紐西蘭

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