難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ¼ red onion
- 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g red wine vinegar
- 1 tsp wholegrain mustard
- 1 tsp white sugar
- 100 g extra virgin olive oil, plus extra for brushing
- 1 tbsp pickled capers (optional)
- 1 - 2 fresh long red chillies, trimmed and cut into halves, to taste
- 800 g canned butter beans, rinsed and drained (approx. 500 g)
- 4 tuna steaks
- salt, to season
- ground black pepper, to season
- 60 g mixed baby salad leaves
- ciabatta bread, cut into slices and toasted, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2347 kJ / 558.8 kcal
- 蛋白質
- 40.9 g
- 碳水化合物
- 22.6 g
- 脂肪
- 32.6 g
- 飽和脂肪
- 5.4 g
- 纖維
- 7.2 g
- 鈉
- 804.4 mg
替代食譜
Fish with ginger lime sauce
35min
Tuna nicoise salad (gut health)
1小時 15 分
Salmon fillets with buckwheat and asparagus
40min
Zucchini bites with charred tomato dressing
50min
Middle Eastern planked salmon
1小時 40 分
Mediterranean seafood with tomato and fennel
30min
John Dory with cauliflower couscous and corn purée (Mark Southon)
35min
Moroccan prawns with preserved lemon couscous
30min
Mediterranean salmon and couscous parcels
25min
Prawn saganaki with feta
35min
Asparagus and broad bean salad
25min
Balsamic salmon and zucchini noodles
35min