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Pesto spaghetti with roast pumpkin
TM6 TM5 TM31

Pesto spaghetti with roast pumpkin
4.7 ( 500 評分 )
免費註冊

食材

  • 6 garlic cloves
  • 50 g extra virgin olive oil
  • 400 - 450 g pumpkin cut into pieces (2-3 cm)
  • 50 g Parmesan cheese
  • 40 g fresh basil leaves
  • 100 g fresh baby spinach
  • 1 lemon juice only
  • sea salt to taste
  • ground black pepper to taste
  • 1500 g water
  • 200 g cherry tomatoes (approx. 1 punnet), cut into halves
  • 1 bunch asparagus trimmed and cut into thirds
  • 220 g dried spaghetti (wholemeal or spelt)
  • rocket (approx. 60 g), to serve
  • 1 - 2 tbsp walnuts (approx. 40 g), roughly broken
營養價值
每 1 portion
卡路里
499.5 kcal / 2097.8 kJ
蛋白質
18.3 g
脂肪
25.2 g
碳水化合物
44 g
纖維
12.4 g
飽和脂肪
5.1 g
鈉
281.8 mg

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免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

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