難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 garlic cloves
- 50 g extra virgin olive oil
- 400 - 450 g pumpkin, cut into pieces (2-3 cm)
- 50 g Parmesan cheese
- 40 g fresh basil leaves
- 100 g fresh baby spinach
- 1 lemon, juice only
- sea salt, to taste
- ground black pepper, to taste
- 1500 g water
- 200 g cherry tomatoes (approx. 1 punnet), cut into halves
- 1 bunch asparagus, trimmed and cut into thirds
- 220 g dried spaghetti (wholemeal or spelt)
- rocket (approx. 60 g), to serve
- 1 - 2 tbsp walnuts (approx. 40 g), roughly broken
- 營養價值
- 每 1 portion
- 卡路里
- 2097.8 kJ / 499.5 kcal
- 蛋白質
- 18.3 g
- 碳水化合物
- 44 g
- 脂肪
- 25.2 g
- 飽和脂肪
- 5.1 g
- 纖維
- 12.4 g
- 鈉
- 281.8 mg
替代食譜
Cashew basil spelt pasta (gut health)
15min
Soba noodle mee goreng
40min
Vegetarian sausage rolls
40min
Moroccan chicken and cauliflower cous cous
25min
Sticky chicken
24h 35min
Satay noodle salad
35 min
Silverbeet and mushroom pasta (TM6)
30min
Feta, spinach and potato frittata
1h
Red pesto chicken salad
35 min
Warm sweet potato and chickpea salad
45min
Mexican stack
45min
Nasi goreng
40min