難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 garlic cloves
- 50 g extra virgin olive oil
- 400 - 450 g pumpkin, cut into pieces (2-3 cm)
- 50 g Parmesan cheese
- 40 g fresh basil leaves
- 100 g fresh baby spinach
- 1 lemon, juice only
- sea salt, to taste
- ground black pepper, to taste
- 1500 g water
- 200 g cherry tomatoes (approx. 1 punnet), cut into halves
- 1 bunch asparagus, trimmed and cut into thirds
- 220 g dried spaghetti (wholemeal or spelt)
- rocket (approx. 60 g), to serve
- 1 - 2 tbsp walnuts (approx. 40 g), roughly broken
- 營養價值
- 每 1 portion
- 卡路里
- 2097.8 kJ / 499.5 kcal
- 蛋白質
- 18.3 g
- 碳水化合物
- 44 g
- 脂肪
- 25.2 g
- 飽和脂肪
- 5.1 g
- 纖維
- 12.4 g
- 鈉
- 281.8 mg
替代食譜
Black rice bowl with chicken and mushroom (gut health)
40min
Broccoli, chilli and pine nut spaghetti
40min
Mushroom and sun-dried tomato fettuccine
35min
Cashew basil spelt pasta (gut health)
15 分
Lentil bolognese
30min
Rendang curry
30min
Satay noodle salad
35min
Pumpkin and ricotta cannelloni
1小時 20 分
Soba noodle mee goreng
40min
Silverbeet and mushroom pasta (TM6)
30min
Feta, spinach and potato frittata
1h
Vegetable bake with goat's feta
1h 30min