
裝置與配件
Crunchy carrot salad
準備 5 分
總金額 10 分
6 portions
食材
-
orange zest only, no white pith½
-
fresh flat-leaf parsley leaves only6 sprigs
-
orange juice (approx. 1 orange)30 g
-
carrots (approx. 4), peeled and cut into thirds450 g
-
green apple cut into quarters and cores removed250 g
-
celery stalks (approx. 120 g), cut into halves2
-
sea salt (optional)1 pinch
-
walnuts chopped (optional)60 g
-
olive oil (optional)1 tbsp
營養價值 每 1 portion
卡路里
145 kcal /
609 kJ
蛋白質
2.4 g
脂肪
10 g
碳水化合物
9.5 g
纖維
5 g
飽和脂肪
0.9 g
鈉
77 mg