難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ orange, zest only, no white pith
- 6 sprigs fresh flat-leaf parsley, leaves only
- 30 g orange juice (approx. 1 orange)
- 450 g carrots (approx. 4), peeled and cut into thirds
- 250 g green apple, cut into quarters and cores removed
- 2 celery stalks (approx. 120 g), cut into halves
- 1 pinch sea salt (optional)
- 60 g walnuts, chopped (optional)
- 1 tbsp olive oil (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 609 kJ / 145 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 9.5 g
- 脂肪
- 10 g
- 飽和脂肪
- 0.9 g
- 纖維
- 5 g
- 鈉
- 77 mg
替代食譜
Smashed pea and bean dip
30min
Coleslaw
10min
Beetroot salad
10min
Curried cauliflower salad
40min
Jewelled quinoa salad
1h 35min
Broccoli salad
10min
Carrot and fennel slaw with sprouted buckwheat
50h 15min
Fresh fennel salad
10min
Warm cabbage dish
15min
Beetroot and carrot salad with vincotto dressing
10min
Cauliflower soup with bacon dust
35 min
Zucchini soup
25min