難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 160 g strawberries trimmed, cut into quarters
- 1 navel orange (see method)
- 2 tsp pure maple syrup
- 175 g sweet potato, peeled and cut into pieces (approx. 2 cm)
- 500 g water, plus as extra 1 tbsp
- 55 g buckwheat flour
- ½ tsp baking powder
- ½ tsp ground cinnamon
- 1 egg
- 1 egg white
- 80 g full cream milk
- extra virgin olive oil spray
- 190 g natural yoghurt, high protein (see Tip)
- 營養價值
- 每 1 piece
- 卡路里
- 565 kJ / 135.2 kcal
- 蛋白質
- 6.2 g
- 碳水化合物
- 17.5 g
- 脂肪
- 3.8 g
- 飽和脂肪
- 1.7 g
- 纖維
- 2.7 g
- 鈉
- 75.8 mg
替代食譜
Banana Nice cream
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Sweet potato muffins with walnuts
1h
Green bread and mushrooms (Diabetes)
45min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Hidden veg sausage rolls
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Banana and oatmeal energy bars
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Pizza Waffles
1h 15min
Lupin, corn and tomato muffins with basil yoghurt (Diabetes)
45min
Rum and raisin ice cream
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Prawn and broccoli fried rice (Diabetes)
35min
Pulled chicken tortillas (Diabetes)
40min