Sweet potato pancakes with orange and strawberries (Diabetes)

Sweet potato pancakes with orange and strawberries (Diabetes)

3.6 5 評分

準備 20 分

總時間 45 分

6 pieces

食材

strawberries trimmed, cut into quarters
160 g
navel orange (see method)
1
pure maple syrup
2 tsp
sweet potato peeled and cut into pieces (approx. 2 cm)
175 g
water plus as extra 1 tbsp
500 g
buckwheat flour
55 g
baking powder
½ tsp
ground cinnamon
½ tsp
egg
1
egg white
1
full cream milk
80 g
extra virgin olive oil spray
natural yoghurt high protein (see Tip)
190 g

營養價值每 1 piece

卡路里 135.2 kcal / 565 kJ

蛋白質 6.2 g

脂肪 3.8 g

碳水化合物 17.5 g

纖維 2.7 g

飽和脂肪 1.7 g

鈉 75.8 mg

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