Crunchy fish fingers (9 months+)

Crunchy fish fingers (9 months+)

3.7 15 評分

準備 20 分

總時間 30 分

20 pieces

食材

Parmesan cheese cut into pieces
30 g
panko breadcrumbs
50 g
boneless, skinless fish fillets cut into 3 cm pieces
400 g
fresh flat-leaf parsley leaves only
1 sprig
tomato sauce
1 tbsp
plain flour to dust
3 tbsp
egg lightly beaten
1
oil to shallow fry
sauce of choice

難易度

簡單

營養價值每 1 piece

鈉 43 mg

蛋白質 5.3 g

卡路里 191.3 kJ / 45.7 kcal

脂肪 1.1 g

纖維 0.2 g

飽和脂肪 0.4 g

碳水化合物 3.6 g

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Baby and toddler 30 食譜
澳大利亞與紐西蘭

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