![Crunchy fish fingers (9 months+) Crunchy fish fingers (9 months+)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3b1047ea6b5f45cc1f4526feb31d900f/Derivates/9e93d1a438efee262e691061ed0b4a480275dd5a.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 30 g Parmesan cheese, cut into pieces
- 50 g panko breadcrumbs
- 400 g boneless, skinless fish fillets, cut into 3 cm pieces
- 1 sprig fresh flat-leaf parsley, leaves only
- 1 tbsp tomato sauce
- 3 tbsp plain flour, to dust
- 1 egg, lightly beaten
- oil, to shallow fry
- sauce of choice
- 營養價值
- 每 1 piece
- 卡路里
- 191.3 kJ / 45.7 kcal
- 蛋白質
- 5.3 g
- 碳水化合物
- 3.6 g
- 脂肪
- 1.1 g
- 飽和脂肪
- 0.4 g
- 纖維
- 0.2 g
- 鈉
- 43 mg
替代食譜
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Kumara (sweet potato) bites (9 months+)
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Chicken bites (9 months+)
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Beef and vegetable purée (first foods)
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Mixed veggie and cheddar egg muffins (6 months+)
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Chicken and vegetable purée (first foods)
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Little sausages with tomato sauce and rice (9 months+)
1h
Apple, date and banana porridge (first foods)
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Banana pancakes with cinnamon yoghurt (9 months+)
15min