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Crunchy fish fingers (9 months+)
TM6 TM5

Crunchy fish fingers (9 months+)
3.5 (10 評分 )
免費註冊

食材

  • 30 g Parmesan cheese, cut into pieces
  • 50 g panko breadcrumbs
  • 400 g boneless, skinless fish fillets, cut into 3 cm pieces
  • 1 sprig fresh flat-leaf parsley, leaves only
  • 1 tbsp tomato sauce
  • 3 tbsp plain flour, to dust
  • 1 egg, lightly beaten
  • oil, to shallow fry
  • sauce of choice
營養價值
每 1 piece
卡路里
191.3 kJ / 45.7 kcal
蛋白質
5.3 g
碳水化合物
3.6 g
脂肪
1.1 g
飽和脂肪
0.4 g
纖維
0.2 g
鈉
43 mg

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