Chunky potato waffles with salmon and crispy kale

無評分

準備 20 分

總時間 1小時 15 分

6 portions

食材

Potato waffles

cheddar cheese cut into pieces (3 cm)
150 g
water
500 g
new baby potatoes unpeeled
1000 g
spring onions/green onions trimmed and cut into pieces
2
fresh parsley leaves only
2 sprigs
unsalted butter
50 g
self-raising flour
30 g
eggs
2
sea salt to season
ground black pepper to season
extra virgin olive oil to grease

Kale chips

kale leaves tough stalks removed, torn into pieces
3
extra virgin olive oil to drizzle
sea salt to season
smoked salmon
250 - 300 g
eggs of choice, cooked to your liking
6
ground black pepper to season

難易度

簡單

營養價值每 1 portion

鈉 681.7 mg

蛋白質 31.2 g

卡路里 2127.3 kJ / 508.4 kcal

脂肪 25.5 g

纖維 6.4 g

飽和脂肪 12.1 g

碳水化合物 40.1 g

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