![Tear and share cheese and sunflower garlic bread Tear and share cheese and sunflower garlic bread](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/970db5d6-cbf3-42af-8e66-cd6f67ff3ce6/Derivates/22458f2d-ce80-4e3a-8e84-ba5753587c1e.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 650 g plain flour, plus extra to dust
- 3 ¼ tsp sea salt
- 100 g rye flour
- 120 g sunflower oil, plus extra to grease
- 10 g honey
- 20 g fresh yeast, crumbled
- 450 g water, cold
- 60 g sunflower seeds, toasted
- 150 g cheddar cheese
- 3 garlic cloves
- 1 tsp dried thyme
- 1 tsp dried basil
- 營養價值
- 每 1 piece
- 卡路里
- 1127 kJ / 269.4 kcal
- 蛋白質
- 7.5 g
- 碳水化合物
- 33.7 g
- 脂肪
- 11.7 g
- 飽和脂肪
- 2.7 g
- 纖維
- 2.3 g
- 鈉
- 396.2 mg
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