Banana oat clusters

Banana oat clusters

4.9 81 評分

準備 10 分

總時間 55 分

750 g

食材

coconut oil
50 g
pure maple syrup
90 g
natural vanilla extract
2 tsp
nut butter (see Tips)
20 g
banana ripe, cut into pieces
120 g
rolled oats
300 g
shredded coconut
180 g
ground cinnamon
1 tsp
sea salt
1 pinch
almonds or nuts of choice
60 g
pepitas or seeds of choice
60 g

難易度

簡單

營養價值每 750 g

鈉 251.7 mg

蛋白質 99.6 g

卡路里 16581.3 kJ / 3963 kcal

脂肪 257.8 g

纖維 78.8 g

飽和脂肪 158.8 g

碳水化合物 355.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Less waste, more food with Thermomix® 70 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35 min

Sweet potato muffins with walnuts

Sweet potato muffins with walnuts

1 h

I love U fruit and seed bars

I love U fruit and seed bars

35 min

Strawberry and puffed millet cereal bars

Strawberry and puffed millet cereal bars

2 h 15 min

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2 h 30 min

Cacao and Orange Bars

Cacao and Orange Bars

2 h 15 min

Healthy biscuits

Healthy biscuits

35 min

Peanut Butter Natural Energy Balls

Peanut Butter Natural Energy Balls

1 h

Spiced fruit loaf

Spiced fruit loaf

2 h 30 min

Simple Granola

Simple Granola

25 min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24 h 10 min

Raw snickers slice

Raw snickers slice

55 min