難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g coconut oil
- 90 g pure maple syrup
- 2 tsp natural vanilla extract
- 20 g nut butter (see Tips)
- 120 g banana, ripe, cut into pieces
- 300 g rolled oats
- 180 g shredded coconut
- 1 tsp ground cinnamon
- 1 pinch sea salt
- 60 g almonds or nuts of choice
- 60 g pepitas or seeds of choice
- 營養價值
- 每 750 g
- 卡路里
- 16581.3 kJ / 3963 kcal
- 蛋白質
- 99.6 g
- 碳水化合物
- 355.5 g
- 脂肪
- 257.8 g
- 飽和脂肪
- 158.8 g
- 纖維
- 78.8 g
- 鈉
- 251.7 mg
替代食譜
Vanilla and honey toasted muesli
35min
Banana and oatmeal energy bars
35min
Magnolia Kitchen brownies
1h 10min
Bounty slice (Noni Jenkins)
1h 30min
Breakfast fruit bars
1h 20 min
Carrot top pesto
15min
Magic muffins (Noni Jenkins)
30min
Raw snickers slice
55min
Sabrina's honey bush bars
40min
Mini carrot and almond cakes
1h 25min
Toddler friendly granola bars (12 months)
30min
Apple and almond overnight oats (gut health)
24h 10 min