Green smoothie

Green smoothie

4.5 15 評分

準備 10 分

總時間 10 分

2 glasses

食材

cucumber (approx. 75 g), cut into pieces
½
fresh spinach leaves
30 g
fresh flat-leaf parsley
1 - 2 sprigs
fresh mint leaves only
1 - 2 sprigs
lemon flesh only, no white pith and pips removed
½
piece fresh ginger peeled
½ cm
orange flesh only, no white pith and pips removed
½
green apple cored and cut into halves
½
ice cubes
50 g
water or coconut water
50 g

難易度

簡單

營養價值每 1 glass

鈉 19.3 mg

蛋白質 1.9 g

卡路里 271.4 kJ / 64.9 kcal

脂肪 0.4 g

纖維 3.8 g

飽和脂肪 0.1 g

碳水化合物 15.4 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Breakfast and brunch 54 食譜
澳大利亞與紐西蘭

Smart cooking made easy with TM6 modes 29 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Green juice (12 months+)

Green juice (12 months+)

10 分

Turmeric Green Tea

Turmeric Green Tea

20 分

Gluten Free Vegan Spiralized Vegetable Pizza

Gluten Free Vegan Spiralized Vegetable Pizza

45 分

Sunflower Butter

Sunflower Butter

25 分

Chicken Buddha bowl (Thermomix® Cutter, using modes)

Chicken Buddha bowl (Thermomix® Cutter, using modes)

1小時

Vegan potato and onion bake (Thermomix® Cutter, using modes)

Vegan potato and onion bake (Thermomix® Cutter, using modes)

1小時 30 分

Turmeric Gingerade

Turmeric Gingerade

10 分

Beef jerky

Beef jerky

1小時 50 分

Green smoothie

Green smoothie

10 分

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25 分

Minted pesto with pea smash and poached eggs

Minted pesto with pea smash and poached eggs

30 分

Carrot cake overnight oats (Diabetes)

Carrot cake overnight oats (Diabetes)

1小時