難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- ½ cucumber (approx. 75 g), cut into pieces
- 30 g fresh spinach leaves
- 1 - 2 sprigs fresh flat-leaf parsley
- 1 - 2 sprigs fresh mint, leaves only
- ½ lemon, flesh only, no white pith and pips removed
- ½ cm piece fresh ginger, peeled
- ½ orange, flesh only, no white pith and pips removed
- ½ green apple, cored and cut into halves
- 50 g ice cubes
- 50 g water or coconut water
- 營養價值
- 每 1 glass
- 卡路里
- 271.4 kJ / 64.9 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 15.4 g
- 脂肪
- 0.4 g
- 飽和脂肪
- 0.1 g
- 纖維
- 3.8 g
- 鈉
- 19.3 mg
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