裝置與配件
Frozen breakfast bowls
準備 10 分
總時間 10 分
6 portions
食材
-
flaxmeal (see Tips)2 tbsp
-
macadamia nuts100 g
-
shredded coconut180 g
-
bananas cut into pieces and frozen2
-
fresh passionfruit pulp (approx. 2 passionfruit), strained and pips removed20 g
-
filtered water120 g
-
ground ginger1 tsp
-
vanilla paste1 tsp
-
papayas cut into halves lengthways and deseeded (see Tips)3
-
seasonal fruit of choice
難易度
簡單
營養價值 每 1 portion
蛋白質
5.5 g
卡路里
1769.6 kJ /
421.3 kcal
脂肪
33.4 g
纖維
11.6 g
碳水化合物
21.4 g
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