Frozen breakfast bowls

Name: Frozen breakfast bowls
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 2 tbsp flaxmeal; 100 g macadamia nuts; 180 g shredded coconut; 2 bananas; 20 g fresh passionfruit pulp; 120 g filtered water; 1 tsp ground ginger; 1 tsp vanilla paste; 3 papayas; seasonal fruit

5.0 (3 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 10 分

份量 6 portions

食材

2 tbsp flaxmeal (see Tips)
100 g macadamia nuts
180 g shredded coconut
2 bananas, cut into pieces and frozen
20 g fresh passionfruit pulp (approx. 2 passionfruit), strained and pips removed
120 g filtered water
1 tsp ground ginger
1 tsp vanilla paste
3 papayas, cut into halves lengthways and deseeded (see Tips)
seasonal fruit of choice

營養價值: 每 1 portion
卡路里: 1769.6 kJ / 421.3 kcal
蛋白質: 5.5 g
碳水化合物: 21.4 g
脂肪: 33.4 g
纖維: 11.6 g