
裝置與配件
Frozen breakfast bowls
準備 10 分
總時間 10 分
6 portions
食材
-
flaxmeal (see Tips)2 tbsp
-
macadamia nuts100 g
-
shredded coconut180 g
-
bananas cut into pieces and frozen2
-
fresh passionfruit pulp (approx. 2 passionfruit), strained and pips removed20 g
-
filtered water120 g
-
ground ginger1 tsp
-
vanilla paste1 tsp
-
papayas cut into halves lengthways and deseeded (see Tips)3
-
seasonal fruit of choice
營養價值 每 1 portion
卡路里
421.3 kcal /
1769.6 kJ
蛋白質
5.5 g
脂肪
33.4 g
碳水化合物
21.4 g
纖維
11.6 g