裝置與配件
Chicken bites (9 months+)
準備 15 分
總時間 35 分
24 pieces
食材
-
garlic clove1
-
spring onion/shallot trimmed and cut into pieces1
-
zucchini cut into pieces100 g
-
chicken mince500 g
-
tomato sauce30 g
-
paprika1 tsp
-
dried oregano1 tsp
-
dried breadcrumbs (see Tip)80 g
-
plain flour (see Tip)50 g
-
egg lightly beaten1
-
extra virgin olive oil spray
難易度
簡單
營養價值 每 1 piece
鈉
46.2 mg
蛋白質
4.6 g
卡路里
230.9 kJ /
55.2 kcal
脂肪
2.1 g
纖維
0.3 g
飽和脂肪
0.6 g
碳水化合物
4.4 g
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