![Chicken bites (9 months+) Chicken bites (9 months+)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8ac7faae8d5567167cc0da5409b91c3a/Derivates/bec6eaa0bdc75cdac8095f7bfcf9035ea11e1ac0.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 1 spring onion/shallot, trimmed and cut into pieces
- 100 g zucchini, cut into pieces
- 500 g chicken mince
- 30 g tomato sauce
- 1 tsp paprika
- 1 tsp dried oregano
- 80 g dried breadcrumbs (see Tip)
- 50 g plain flour (see Tip)
- 1 egg, lightly beaten
- extra virgin olive oil spray
- 營養價值
- 每 1 piece
- 卡路里
- 230.9 kJ / 55.2 kcal
- 蛋白質
- 4.6 g
- 碳水化合物
- 4.4 g
- 脂肪
- 2.1 g
- 飽和脂肪
- 0.6 g
- 纖維
- 0.3 g
- 鈉
- 46.2 mg
替代食譜
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