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Chicken bites (9 months+)
TM6 TM5 TM31

Chicken bites (9 months+)
3.9 (18 評分 )
免費註冊

食材

  • 1 garlic clove
  • 1 spring onion/shallot, trimmed and cut into pieces
  • 100 g zucchini, cut into pieces
  • 500 g chicken mince
  • 30 g tomato sauce
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 80 g dried breadcrumbs (see Tip)
  • 50 g plain flour (see Tip)
  • 1 egg, lightly beaten
  • extra virgin olive oil spray
營養價值
每 1 piece
卡路里
230.9 kJ / 55.2 kcal
蛋白質
4.6 g
碳水化合物
4.4 g
脂肪
2.1 g
飽和脂肪
0.6 g
纖維
0.3 g
鈉
46.2 mg

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