難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g celery stalk, cut into pieces
- 250 g carrot, cut into pieces
- 100 g onion, cut into quarters
- 100 g tomato, cut into quarters
- 150 g zucchini, cut into pieces
- 50 g fresh mushrooms, cut into halves
- 1 garlic clove
- 1 dried bay leaf (optional)
- 10 sprigs mixed fresh herbs, leaves only (eg parsley, basil, sage or rosemary)
- 15 g extra virgin olive oil
- 營養價值
- 每 370 g
- 卡路里
- 2116.9 kJ / 505.9 kcal
- 蛋白質
- 13.8 g
- 碳水化合物
- 82.9 g
- 脂肪
- 20.4 g
- 飽和脂肪
- 3.9 g
- 纖維
- 33.8 g
- 鈉
- 384.4 mg
替代食譜
Cheesy broccoli nuggets (12 months+)
45min
Lamb and vegetable purée (first foods)
30min
Kumara (sweet potato) bites (9 months+)
55 分
Chicken bites (9 months+)
35min
Chicken and vegetable purée (first foods)
25min
Little sausages with tomato sauce and rice (9 months+)
1h
Mixed veggie and cheddar egg muffins (6 months+)
30min
Fish, potato, cauliflower and pea purée (first foods)
25min
Lentil, spinach and cauliflower purée (first foods)
35min
Beef and vegetable purée (first foods)
25min
Toddler friendly granola bars (12 months)
30min
Apple, date and banana porridge (first foods)
15 分