難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g basmati rice
- 150 g acorn squash, trimmed, cut into halves and cut into thin slices (5 mm)
- 160 g red capsicum, deseeded and cut into pieces (1 cm)
- 150 g fresh green beans, trimmed and cut into quarters
- 100 g frozen green peas, thawed
- 280 g jarred marinated artichoke hearts, drained and cut into halves
- 10 cm piece fresh ginger, peeled
- 6 garlic cloves
- 1 brown onion (approx. 150 g), cut into halves
- 50 g olive oil
- 2 dried bay leaves
- 4 cardamom pods, crushed
- 1 cinnamon quill
- 2 pinches saffron threads
- 1 tsp ground smoked paprika
- ½ tsp chilli powder, to taste
- 400 g canned chopped tomatoes
- 3 sprigs fresh thyme, leaves only
- 100 g dry white wine
- 2 tsp salt
- 1 tsp ground black pepper
- 1 tbsp Vegetable stock paste (see Tips)
- 600 g water
- 40 g slivered almonds, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1846.3 kJ / 439.5 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 62.6 g
- 脂肪
- 13.4 g
- 飽和脂肪
- 1.9 g
- 纖維
- 12.4 g
- 鈉
- 961.2 mg
替代食譜
Carrot, capsicum and pistachio pilaf
1h
Lentil and pumpkin pot pies
1h 25min
Thai tofu and sweet potato cakes
30min
Eggplant and porcini bites with turmeric tahini dressing
55 min
Lentil and chickpea burger with tahini dressing
1h 30min
Tex-mex vegetable stew
1h 15min
Mediterranean vegetable bake
50min
Roasted pumpkin and quinoa risotto
40min
Rendang curry
30min
Pulse and pumpkin curry
30min
Potato and green pea curry
50min
Vegetable curry with cauliflower couscous
45min