難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g fresh pineapple (or frozen), cut into pieces (2 cm)
- 200 g banana, frozen and cut into pieces (2 cm)
- 200 g ice
- 4 - 6 cm piece fresh turmeric, peeled
- 2 cm piece fresh ginger, peeled
- 3 sprigs fresh mint, leaves only
- 1 lime, flesh only
- 100 g fresh baby spinach leaves
- 100 g walnuts (soaked or activated)
- 300 g coconut water
- 200 g coconut water, as needed to desired consistency
- fresh mint, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1287.3 kJ / 306.5 kcal
- 蛋白質
- 6.6 g
- 碳水化合物
- 25.9 g
- 脂肪
- 18.4 g
- 飽和脂肪
- 1.4 g
- 纖維
- 7.3 g
- 鈉
- 33.3 mg
替代食譜
Protein shake
5min
Tummy tonic shot
5min
Everyday protein shake
5min
Daily green smoothie
10min
Beetroot smoothie
10min
Green smoothie
5min
Green smoothie
10min
Super antioxidant juice
10min
Green machine
35min
Kale, chia, pear and orange smoothie
25min
Rosy glow smoothie
10min
Turmeric wellness shot
5min