難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 sprigs fresh coriander, stalks and leaves only, cut into thirds
- 1 garlic clove
- 1 avocado, flesh only
- 2 tbsp Greek-style natural yoghurt
- 2 tbsp avocado oil
- 40 - 60 g lemon juice
- ¼ - ½ tsp sea salt
- ¼ tsp paprika
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 219 kJ / 52.1 kcal
- 蛋白質
- 0.4 g
- 碳水化合物
- 0.3 g
- 脂肪
- 5.5 g
- 飽和脂肪
- 0.7 g
- 纖維
- 0.4 g
- 鈉
- 81.7 mg
替代食譜
Wasabi mayonnaise
10min
Coconut sage spritz (gut health)
10min
Japanese-style dressing
5min
Hot turmeric apple cider
20min
Spring greens with grapefruit
30min
Zucchini, Brie and basil soup
35min
Fresh turmeric and ginger paste
20min
Zoodles with broccoli pesto
30min
Crunchy seeded broccoli
40min
Lemongrass, mint and ginger tea
10min
Turmeric, lemon and ginger tea
20min
Avo and egg spread
35min