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Abundant breakfast bowl
TM6 TM5 TM31

Abundant breakfast bowl
4.7 ( 31 評分 )
免費註冊

食材

  • 400 g water
  • 4 eggs
  • 1 bunch asparagus trimmed
  • 40 - 60 g kale roughly chopped
  • 40 - 60 g fresh baby spinach
  • extra virgin olive oil to drizzle (optional)
  • 2 - 3 sprigs fresh flat-leaf parsley leaves only
  • 40 g cheese (goats cheese or feta)
  • ½ avocado cut into slices
  • paprika to sprinkle
  • sea salt to season
  • ground black pepper to season
  • 1 lemon cut into wedges (optional)
營養價值
每 1 portion
卡路里
241.8 kcal / 1015.5 kJ
蛋白質
19.1 g
脂肪
15.1 g
碳水化合物
4.1 g
纖維
5.1 g
飽和脂肪
3.5 g
鈉
363.9 mg

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