難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g water
- 4 eggs
- 1 bunch asparagus, trimmed
- 40 - 60 g kale, roughly chopped
- 40 - 60 g fresh baby spinach
- extra virgin olive oil, to drizzle (optional)
- 2 - 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g cheese (goats cheese or feta)
- ½ avocado, cut into slices
- paprika, to sprinkle
- sea salt, to season
- ground black pepper, to season
- 1 lemon, cut into wedges (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1015.5 kJ / 241.8 kcal
- 蛋白質
- 19.1 g
- 碳水化合物
- 4.1 g
- 脂肪
- 15.1 g
- 飽和脂肪
- 3.5 g
- 纖維
- 5.1 g
- 鈉
- 363.9 mg
替代食譜
Poached egg pots with smoked salmon and avocado salsa
30min
Fragrant whole barbecued fish
2h 50min
Wholemeal Easter bread with eggs and smoked trout fillets
2h
Tuna avocado bowl
45min
Beef tapenade crostini
1h 40min
Apple and cranberry farro salad
35min
Overnight berry breakfast
24h 5min
Immune boosting smoothie (Post-natal)
5min
Overnight Oats with Mixed Berries
4h 15min
Peach, raspberry and banana smoothie
10min
Avocado and goats cheese smash
5min
Brown basmati rice
40min