難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g water
- 4 eggs
- 1 bunch asparagus, trimmed
- 40 - 60 g kale, roughly chopped
- 40 - 60 g fresh baby spinach
- extra virgin olive oil, to drizzle (optional)
- 2 - 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g cheese (goats cheese or feta)
- ½ avocado, cut into slices
- paprika, to sprinkle
- sea salt, to season
- ground black pepper, to season
- 1 lemon, cut into wedges (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1015.5 kJ / 241.8 kcal
- 蛋白質
- 19.1 g
- 碳水化合物
- 4.1 g
- 脂肪
- 15.1 g
- 飽和脂肪
- 3.5 g
- 纖維
- 5.1 g
- 鈉
- 363.9 mg
替代食譜
Five spice chicken with asparagus and pea salad
2小時 10 分
Avocado and goats cheese smash
5 分
Cinnamon Macadamia Nut Milk (Metric)
10 分
Watermelon lemonade
10 分
Peanut butter and cookie ice cream
13小時 15 分
Potted baby vegetables
6h 15min
Grilled eggplant with lime and ginger dressing
30min
Chinese greens with XO sauce
1h 50min
Steamed Chinese greens
30min
Fragrant whole barbecued fish
2小時 50 分
Steamed greens with lemon feta
20min
Refreshing cucumber and pear juice
25min