Abundant breakfast bowl

Abundant breakfast bowl

4.7 31 評分

準備 10 分

總時間 30 分

2 portions

食材

water
400 g
eggs
4
asparagus trimmed
1 bunch
kale roughly chopped
40 - 60 g
fresh baby spinach
40 - 60 g
extra virgin olive oil to drizzle (optional)
fresh flat-leaf parsley leaves only
2 - 3 sprigs
cheese (goats cheese or feta)
40 g
avocado cut into slices
½
paprika to sprinkle
sea salt to season
ground black pepper to season
lemon cut into wedges (optional)
1

難易度

簡單

營養價值每 1 portion

鈉 363.9 mg

蛋白質 19.1 g

卡路里 1015.5 kJ / 241.8 kcal

脂肪 15.1 g

纖維 5.1 g

飽和脂肪 3.5 g

碳水化合物 4.1 g

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