難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g water
- 4 eggs
- 1 bunch asparagus, trimmed
- 40 - 60 g kale, roughly chopped
- 40 - 60 g fresh baby spinach
- extra virgin olive oil, to drizzle (optional)
- 2 - 3 sprigs fresh flat-leaf parsley, leaves only
- 40 g cheese (goats cheese or feta)
- ½ avocado, cut into slices
- paprika, to sprinkle
- sea salt, to season
- ground black pepper, to season
- 1 lemon, cut into wedges (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1015.5 kJ / 241.8 kcal
- 蛋白質
- 19.1 g
- 碳水化合物
- 4.1 g
- 脂肪
- 15.1 g
- 飽和脂肪
- 3.5 g
- 纖維
- 5.1 g
- 鈉
- 363.9 mg
替代食譜
Coconut sage spritz (gut health)
10min
Sauerkraut salad
10min
Prep-ahead layered chicken, eggs and salmon
25min
Almond chocolate mousse
35min
Frozen breakfast bowls
10min
Gin and cucumber cooler
10min
Irish coffee
15min
Guacamole with mango
10min
Gwinganna pumpkin and seed porridge
25h 20min
Green juice
5min
Peanut butter banana ice cream
10min
Sous vide scrambled eggs
35min