搜尋
Melon smoothie bowl
TM6 TM5 TM31

Melon smoothie bowl
4.3 (12 評分 )
免費註冊

食材

  • ½ honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
  • 40 g raw almonds
  • 1 papaya, small, flesh only, cut into pieces
  • 1 ripe mango, cut into cubes (2 cm)
  • 4 tbsp oat bran
  • 20 g LSA (optional - see Tip)
  • 150 g natural yoghurt
  • 30 g orange juice, chilled
  • 1 kiwifruit, peeled and cut into pieces (1 cm)
  • 2 tbsp coconut chips
營養價值
每 1 portion
卡路里
1159.7 kJ / 276.1 kcal
蛋白質
8.4 g
碳水化合物
29.4 g
脂肪
12.3 g
飽和脂肪
2 g
纖維
7.9 g
鈉
92 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Berry breakfast smoothie

Berry breakfast smoothie

(84)

5 分

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

(24)

15 min

Protein shake

Protein shake

(80)

5 分

Guacamole

Guacamole

(326)

10 分

Strawberry milkshake

Strawberry milkshake

(118)

5 分

Fresh fruit punch

Fresh fruit punch

(6)

24h 20min

Raspberry smoothie bowl with chia seeds

Raspberry smoothie bowl with chia seeds

(57)

10 分

Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie

(16)

10 分

Cherry smoothie bowl with cacao nibs and muesli

Cherry smoothie bowl with cacao nibs and muesli

(8)

10 分

Mixed berry smoothie bowl

Mixed berry smoothie bowl

(34)

10 分

Raw cacao milkshake

Raw cacao milkshake

(45)

5 分

Breakfast on-the-go

Breakfast on-the-go

(169)

10 分