難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- virgin coconut oil, for greasing
Kefir coconut layer
- 270 g coconut milk
- 3 tbsp gelatine powder (see Tips)
- 60 g raw sugar (see Tips)
- 250 g kefir milk
- ½ tsp natural vanilla extract
Orange raspberry layer
- 250 g filtered water
- 2 tbsp raw sugar
- 3 tbsp gelatine powder (see Tips)
- 300 g orange, flesh only (no white pith), cut into pieces
- 125 g fresh raspberries
- 營養價值
- 每 1 portion
- 卡路里
- 242.8 kJ / 57.8 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 6 g
- 脂肪
- 2.2 g
- 纖維
- 0.6 g
替代食譜
Baked pumpkin doughnuts
1h 20min
Pumpkin pancakes
1h 35min
Black bean brownies (Toddlers and beyond)
25h 20min
Pumpkin pie porridge
20min
Strawberry amaze-balls
30min
Wholemeal spelt doughnuts with cacao glaze
45min
Honey citron tea
1h 45min
Avocado and banana popsicles
4h 5min
Pear berry cereal
10min
Cacao custard (Toddlers and beyond)
20min
Chinese-style drinking porridge
25min
Spiced chocolate doughnuts
45min