難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- virgin coconut oil, for greasing
Kefir coconut layer
- 270 g coconut milk
- 3 tbsp gelatine powder (see Tips)
- 60 g raw sugar (see Tips)
- 250 g kefir milk
- ½ tsp natural vanilla extract
Orange raspberry layer
- 250 g filtered water
- 2 tbsp raw sugar
- 3 tbsp gelatine powder (see Tips)
- 300 g orange, flesh only (no white pith), cut into pieces
- 125 g fresh raspberries
- 營養價值
- 每 1 portion
- 卡路里
- 242.8 kJ / 57.8 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 6 g
- 脂肪
- 2.2 g
- 纖維
- 0.6 g
替代食譜
Iced four-spice latte (Post-natal)
2h 10min
Beetroot latte (Post-natal)
15min
Cacao banana porridge
15min
Frozen breakfast yoghurt pops
8h 20min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Chocolate mud muffins (gut health)
40min
Plum and raspberry chia puddings
2h 30min
Healthy chocolate mousse
10min
Almond and blueberry breakfast muffins
50min
Almond and date bars
2h 15min
Better-for-you banana pancakes
30min
Healthy banana bread
1h 15min