
裝置與配件
Almond milk to almond pancakes
準備 30 分
總時間 30 分
10 pieces
食材
Almond milk
-
almonds150 g
-
water1000 g
Pancakes
-
eggs3
-
ripe banana cut into pieces120 g
-
gluten free plain flour60 g
-
gluten free baking powder½ tsp
-
vegetable oil to cook
-
fresh fruit to serve
-
pure maple syrup or liquid sweetener of choice, to serve
營養價值 每 1 piece
卡路里
124.8 kcal /
524.1 kJ
蛋白質
3.2 g
脂肪
5.8 g
碳水化合物
13.1 g
纖維
1.8 g
飽和脂肪
0.5 g
鈉
44.1 mg