難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g mixed dried mushrooms
- boiling water, for soaking
- 50 g carrot, cut into pieces
- 90 g tomatoes, cut into quarters
- 20 g olive oil
- 2 tbsp soy sauce
- 1 tbsp brown sugar
- ½ tsp ground ginger
- 1000 g water
- 2 tsp Vegetable stock paste (see Tips)
- 100 g dried egg noodles
- 80 g fresh enoki mushrooms
- 50 g snow peas, cut into thirds
- 30 g tofu, cut into cubes (2 cm)
- 30 g celery, cut into pieces (1.5 cm)
- ¼ tsp ground black pepper, to taste
- 1 tbsp white vinegar
- 20 g fresh coriander, leaves only, finely chopped
- 營養價值
- 每 1 portion
- 卡路里
- 884.8 kJ / 210.7 kcal
- 蛋白質
- 7.3 g
- 碳水化合物
- 31 g
- 脂肪
- 6.4 g
- 飽和脂肪
- 1.1 g
- 纖維
- 3.8 g
- 鈉
- 1090.5 mg
替代食譜
Honey ginger tofu with greens
2h 25 min
Tofu stew
30min
Chinese-style stir-fried vegetables
25min
Yasai miso ramen
35min
Soy milk jellies with coffee syrup
3h 55min
Miso soup
30min
Asparagus and mushroom stir-fry
10min
Mixed mushroom congee with pickled eggs
24h 40min
Grilled tofu steaks with Asian mushrooms
2h 30min
Soba noodle and tofu salad
35min
Mushroom bolognaise
45min
Soba noodle mee goreng
40min